Saturday, January 12, 2013
• Brighton, MI 48116
Here is a great aticle showing the difference of what is published in even good news sources like the new york times and the acually research. If you look at the article its is very informative, and... then gives extra conclusions not in the research.
The article is very good and good information until the writer states that this is very important news for serious athletes .....when after reading the research it clearly states that it was performed on sedatary or minimally exercised individuals. Just remember always always always review the sources.
Phys Ed May 2, 2012, 12:01 am 159 CommentsMixing Weight Training and Aerobics By GRETCHEN
REYNOLDS
http://well.blogs.nytimes.com/2012/05/02/mxing-weight-training-and-aerobics/
Concurrent resistance and aerobic exercise stimulates both myofibrillar and mitochondrial protein synthesis in sedentary middle-aged men.
http://www.ncbi.nlm.nih.gov/pubmed/22492939
The article is very good and good information until the writer states that this is very important news for serious athletes .....when after reading the research it clearly states that it was performed on sedatary or minimally exercised individuals. Just remember always always always review the sources.
Phys Ed May 2, 2012, 12:01 am 159 CommentsMixing Weight Training and Aerobics By GRETCHEN
REYNOLDS
http://well.blogs.nytimes.com/2012/05/02/mxing-weight-training-and-aerobics/
Concurrent resistance and aerobic exercise stimulates both myofibrillar and mitochondrial protein synthesis in sedentary middle-aged men.
http://www.ncbi.nlm.nih.gov/pubmed/22492939
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