Home
The World's Largest Association
For Fitness & Wellness Professionals
  • Log In
Home » From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT

From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT

Please Note: The Chrome browser does not natively support RSS feeds. To subscribe, you will need to install a Chrome extension that provides support for RSS. You may find one here.
Thursday, January 24, 2013 • South Jordan, UT 84095

Banana Double Berry Mango Smoothie

Nutrition IHFAIntegrated Health & Fitness AcademyFood
By Jonathan Glick

 

Ingredients:

Water – 1/2 cup
Protein – 100% Whey – 1 scoop
Banana – 1/2 medium
Strawberries – 1/2 cup
Blueberries – 1/2 cup
Mango – 1/2 cup
Spinach – 1/2 cup chopped

Nutrient Breakdown:

Carbs – 55 grams
Fats – 3 grams
Protein – 27 grams

Fiber – 9 grams

Total Calories – 325

Client Share
Tweet
Share

Comments

  • Be the first to comment
Contact Jonathan

About Me View Profile

Jonathan Glick

Hi Everyone! As the great Olympic runner Steve Prefontaine once said "To give anything less than your personal best is to sacrifice the gift" - I believe that in each one of us lies our potential best. I aim to provide the best of my education, knowledge, and experience to encourage and inspire others to live an active and healthy lifestyle while teaching them how to apply physical activity as a key component towards lifelong wellness. Whether you're just beginning your journey towards a more active lifestyle, already a weekend warrior, or want to take it to the next level, I'll be glad to play a role in helping you strive towards your personal best.
Follow My Updates
My Facebook Page
My Twitter Account

Archive

2013

January (13)

2012

May (3)

September (3)

October (1)

2011

January (3)

March (2)

June (3)

July (1)

August (1)

2010

December (4)

Note: The content on this blog is not endorsed or edited by IDEA Health and Fitness Association.
powered by IDEA Health & Fitness Association