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Home » From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT

From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT

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Tuesday, January 11, 2011 • South Jordan, UT 84095

The Four P’s of Great Goal Setting

GoalsGoal Setting
By Jonathan Glick

Perception – It has been often said that “Perception is Reality.” How do you feel when you have to do something?  What about when you get to choose to do something?  Use the right language “I get to/ I choose to” rather than “I have to, I must do” – and then create within yourself that same attitude and personal belief.

Plan – If you leave your house without planning your direction, how likely are you to arrive at your desired destination?  Create a specific action plan that allows you to take the first step in the right direction, and provides you with the knowledge and knowhow to keep moving in that positive direction. Also, remember to be realistic and flexible!

Prioritize – Keep this in mind: If you do not take care of yourself, you cannot take care of others!  It’s OK to be selfish sometimes, and making time and taking time to participate in activity actual benefits you in the long run; when you create that wellness for yourself, you will find that you have more time, energy and vitality to help others.

Play – Make goals that are joyful not only for reaching the product or outcome, but for enjoying the process - the journey.  Have fun along the way and focus on goals that are truly desirable for YOU.  You’re far more likely to succeed at your goals, dreams, and aspirations when they align with your true wishes, interests, and purpose.

Here are some other P’s – consider these key words during the creation of Great Goal Setting: promise, prosperity, parties, pro-action, perseverance, potential, peace, possibility, and purpose!

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Jonathan Glick

Hi Everyone! As the great Olympic runner Steve Prefontaine once said "To give anything less than your personal best is to sacrifice the gift" - I believe that in each one of us lies our potential best. I aim to provide the best of my education, knowledge, and experience to encourage and inspire others to live an active and healthy lifestyle while teaching them how to apply physical activity as a key component towards lifelong wellness. Whether you're just beginning your journey towards a more active lifestyle, already a weekend warrior, or want to take it to the next level, I'll be glad to play a role in helping you strive towards your personal best.
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