Thursday, January 24, 2013
• South Jordan, UT 84095
Last Workout of the Week this year! Enjoy and thanks for following.
Exercise – Sets/Reps
1. Seated Row – 4/7
Palms face each other, keep torso straight and perpendicular to the floor, and don’t use your low back!
2. Dumbbell Overhead Press (one-handed, one-legged) – 4/7
Stand on opposite leg from working/movement arm.
3. Barbell Squat – 5/7
Ahh… because you’re not only realizing the benefits but you’re even starting to like Squats :)
4. Standing Side Bends (hold one dumbbell at your side) – 2/17 (per side)
Use only one dumbbell, otherwise you’re cheating! Then switch sides.
5. Pushups! – 2/ max in one minute
Try a new, more difficult progression from last week! See HERE for suggestions.
FORMS TO USE:
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