my first blog post.

Justin Rogers

My name is Justin Rogers. I understand the fear associated with going to a fitness club. When I was 80 lbs. heavier I was very intimidated to step foot in the gym. So I Purchased in home workouts by big name companies that were very expensive. BUT. It worked!!! I lost 80 lbs. of body fat and gained 25 lbs. of lean muscle mass. My training technique with my clients goes along those same lines. I want to make my clients comfortable at all costs. Training in home facilitates comfort and security. Doing bodyweight and light weight movements improve functional movement patterns. Because of my training methods I have been able to achieve my goal of running a half marathon in under 2 hours. Running my first trail style half marathon in under 2:20, and dropping 80 lbs. in the process. I know what works. I will help you accomplish your fitness goals while keeping you feeling comfortable and content wherever you decide to engage your fitness potential. If your goal is to bulk up and build muscle, I can create routines that can be done anywhere, anytime and provide extreme results. For three years I never stepped foot in a gym and achieved a 25 pound increase in lean body mass. The fact of the matter is, whatever your goal(s) may be, I can facilitate a plan to make them a reality, working from home. Hire me and let me help you: "ENGAGE YOUR FITNESS POTENTIAL"