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Monday, August 23, 2010 • Raleigh, NC 27612-3431

MELT Strength Course in New York

By Karin Singleton

I just returned from one of the best courses I ever took. It is a continuation of the MELT curriculum and introduces MELT strength techniques to my toolbox. MELT is very much a technique 'from the inside out', and the MELT Strength exercises are all about foot, hip and shoulder girdle stability.
As a trainer, I have paid attention to the question of stability all along. On a personal level, after surgeries on each shoulder for impingement and a frozen shoulder on top, I have a vested interest in that subject and have in the past sought help from physical therapists as I noticed that things were just not as rehabilitated as I thought they should be. With enough determination, I had re-gained remarkable range of motion but was relying on adhesions and scar tissue to add extra 'stability'. Having said all that: I thought I knew all the shoulder exercises that there are, and I was corrected by the MELT Strength curriculum. It will help me personally, and I sincerely hope that my clients and students will benefit from the knowledge I have acquired.
And to change the subject: I even had time to see a show while in New York. I picked 'La Cage aux Folles' and was in stitches laughing.

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About Me View Profile

Karin Singleton

I have been in the fitness industry since 1994, and it is my passion to help people feel and live better. Over the years my training focus has shifted more and more towards balance between mind and body. In 2009, I have added MELT to the list of programs I offer. MELT (Myofascial Energetic Length Technique) is a method through which people can learn to self-treat their connective tissue. I also teach Pilates which I like to teach in conjunction with MELT as the two modalities are very complimentary to one another. Of course, I am also very experienced in the traditional strength, cardio and core training forms of exercise including a multitude of balls, Bosus, balance boards and much more.
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