I have never been able to keep a diary or food log. When I had tried, it lasted 1 day and was written on at least 3 pieces of scrap paper. So last year when I decided to go through my first version of the Eat Clean Program (which was 8 weeks long) I kept a photo log and posted a photo of each meal on FB for accountability. Yes, I did this for 8 weeks. I thought my friends would think it was crazy, but come to find out they loved the meal ideas. Not only did it keep me accountable, it allowed me to look back at my day of meals to see if my meals were balanced and on track. Every time you eat, it is a "meal." Don't plan snacks. A balanced meal includes a protein + fiber + fat. Challenge yourself tomorrow and take a pic of each meal with your phone before you eat it---only eat what is in the picture. At the end of the day look back at the photos to see if they were balanced. A balanced meal== 80% fullness, energy and good mood!