Rest in Peace

If you've been waking up @ night or feeling discomfort & restlessness ease back on the "drama" by checking your routine...
- water
- phone messages checked
- schedule checked
- hygiene
- good night to loved ones
- read
- lights out
Try sleeping in corpse pose (savasana). If you wake @ night...
- check on family
Otherwise, drink some
- camomile tea
- read for 20 min. & try sleeping again
Works like a charm:)
If waking & restlessness persist you may need to exercise more or less. Sometimes stress or other life changes influence sleeping patterns. - Namaste,
Katie A.