This is a great month to get out and enjoy the outdoors. Try a nature hike at the Gwinnett Enviromental Center located on Plunketts Mill Road by the Mall of Georgia. The nature trails are easy, moderate to strenous, some are paved, most are not. The trails are well maintained and wide.
The trails are free to use, but take time to visit the center. It's a $10 admission and it's a very nice exhibit.
Welcome to new clients, Ashly, Tami, Barbara, Carolyn, Mindy and Denise. I'm looking forward to helping you reach your fitness goals.
I hope you enjoy my newsletter and don't forget to go to IDEA fitness.com and post your reviews under my profile.
And remember to "Make the Time" to do something good for yourself.
Kelly