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Wake Up & Work Out!

Wake Up & Work Out!

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Sunday, December 19, 2010 • Saint Louis, MO 63131-4510

Add It Up!

By Kimberly Hawkinson-Hellyar

Little changes can help form better lifestyle habits. Look over the tips that you have been trying the past few days, then decide which ones you may be able to work into your day permanently. We will add new ones this week! Make it a great one and happy holidays!


Be sure and journal! Write down what is working and how you felt. You will be amazed when you go back and see later your insights and how it will help you reach your goals to a healthier and happier life!
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About Me View Profile

Kimberly Hawkinson-Hellyar

My philosophy on fitness training is to make it realistic, goal oriented and fun! The number one factor for exercise adherence is convenience. I bring the workout to your home. There are no distractions of busy fitness centers and we can put 100 percent focus on your workout! I believe that fitness isn't just physical. You have to train the whole person. That means listening to what will work within your schedule, what you want to gain by adopting a new lifestyle and how we can get family members to support your journey. Exercise programs should be individualized. Programs should reflect activities that clients enjoy and want to continue. My top priority is to bring this type of exercise program to you. I will be your biggest support system but will constantly guide you to become the healthiest person you can be.
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