Tuesday, December 21, 2010 • Saint Louis, MO 63131-4510
Start thinking about a plan for next year! Make it specific! Write it down! Tell somebody and ask for their help. Why do you want to do this, how are you going to get there, what do you expect the outcome to be and when do you expect to reach your goal? Make it fun!
If you need help with your exercise program, please feel free to contact me!