Tuesday, February 15, 2011 • New York, NY 10025
Welcome to my new blog! Let's get you moving! After the age of 30 most women (and men) need to exercise/burn calories for about an hour a day...at least 5 days a week just to MAINTAIN there current weight.
That's where I come in...I customize workout and food plans to kick-start and help you bust through your current plateau. The basic premise is calories in vs. calories out.
So...you have to move more, workout harder and eat less and healthier foods.
Follow me for tips, advice and motivation to help you achieve your goal in Real Time, in Real Life, and get Real Results.
Let's get busy, have fun, and get fit and healthy. When you're feeling good, you're looking good!
Best in Health,