Sugar is addictive. eliminate it completely from your diet for 2 days and see how you feel, or if anyone around you notices you are acting differently.
The problem is that sugar is addictive and the more you have it, the more you want it. It changes how you taste food and how much you consume.
Here are a few foods you might think are healthy but have lots of sugar.
Basically they are healthy, they just have added sugar. Go without added sugar and just get the good stuff. For the complete article click here
- Chiobani Black Cherry Blended Yogurt: 28 grams sugar
- Snapple Green Tea (16oz.) 30 grams sugar
- Chili's Caribbean Chicken Salad: 67 grams sugar
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