How do you know when a diet is a fad or a good way to eat healthy long term?
My first question is always: Is it sustainable?
If it's not, it's probably a fad diet.
Fad diets and crazy cleanses are things you need to be careful with because they could actually be more negative than positive.
Here is a list of almost every diet out there. Some are very funny. Check it out here!
Live Good Fitness