If you live here in the bay area right now you know that the air quality isn't great. We have had many spare the air days this holiday season.
I really try to get my clients to get out and exercise outside because of the numerous benefits. But what should you do when the air isn't great?
This is the perfect time to workout at home with body weight exercises.
Lunges, modified or regular push ups, yoga postures and any corrective exercises you follow are perfect for these types of days.
This is the website that I use to check my local air quality. Air Now. Enjoy this resource in the new year!