Wednesday, May 30, 2012
• Lafayette, CA 94549-4017
I just wanted to pose the question. Why do you exercise? What is your motivation? If it's not to improve your health or your ability to do something you love, you are not likely to succeed. Studies show that most people who exercise for appearance related reasons are likely to fail to reach their goal. My experience tells me that to make a positive change in your life, there has to be something powerfull driving it. So what's driving you?

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