By Marc D Thompson. When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years.
1. Challenge yourself
2. Lay groundwork for later in life
3. Plyometric training, see Core Plyometric exercises
4. Cardiovascular training
5. Strength training
6. Play sports such as running, golf, biking, or tennis
7. Free Weight Training
8. Low Reps
9. Core training
10. Speed-Agility-Quickness training
11. Team sports
Reference: “Fitness Plans for the ages,” The Palm Beach Post, Sunday, November 27, 2005
Marc D. Thompson, owner of VirtuFitTM, is a prominent fitness trainer and personal coach with a background in medicine and exercise physiology. He has pioneered virtual training and teaches via Skype one-on-one and group classes. Approaching fitness holistically, Marc believes the fusion of creativity, analysis, intuition and practicality is essential in moving each individual toward their fitness goals. Along with over 25 years of experience, he draws from thousands of exercises, fitness disciplines, sports psychology techniques and nutritional principals to empower each individual client.
Marc D Thompson, VPT, Owner of VirtuFit.net