Monday, December 30, 2013 • Massapequa, NY 11758
Are you looking for a new fitness goal/challenge? Well heres a program that will not only change your body, but will condition you to become one of those mud runners or just TRAIN Like ONE!!
Training will begin Feb. 1st.
a progressive 10 week conditioning program for the 3mile & 15plus obstacle course Sparten Sprint Race (completion of the sparten sprint is optional but highly recommended!!)
- The program will consist of 4 Different Conditioning Workouts (TRX Resistance Training, Tabata or 4*3*2*1 Interval Training, Moderate Steady State workouts, & a Sprint Interval Training).
- classes will be held Saturday mornings & 1-2 classes during the week
-class locations to be determined (massapequa indoor location or at your home, my home, or park)
-Price to be determinded based on your weekly class participation, personal training option, or YOU plus 1-2 friends program
So Who wants to TURN it UP This Year???
More info to come but please contact me if your interested