TRX training is a unique training tool which provides 100's of different exercises for all fitness levels. By using your own body's weight and gravity to build strenght, balance, coordination, flexibility, core and joint stability, while preventing injury, are just a few of the benefits you can gain through TRX training. While working your whole body you can minimize total training by jumping from one exercise to the next in just seconds.
With each exercise you mostly engage your core. Most people believe that there core is their abs. This is simply not true. Your core is made up the pelvis, abs, back and chest muscles. The core is what offers your body stability, balance and flexibility. The core is the starting point for everything you do in your life. No matter what you may be doing, cleaning the house, playing with the kids or even working out, your core is being engaged. Just think of how your core will only enhance your performance and way of life.
Anther great benefit of the TRX system is it can be used by any fitness level. By using your own body weight and gravity, you are able to adjust to your own fitness level by simply moving closer or further away from the anchoring point. This makes it different from traditional styles of training in that you do not need o grab a different set of dumbbells or adding or taking away weight to mechines, minimizing wasted time by switching weights constantly, challenging your body through every exercise.
In Good Health,