7 30 p.m. - greek yogurt, jasmine tea,apple.
8 15 p.m. - 9 30 p.m. - Run.
Start walking, breathing, looking around.Rain started, too, but very slowly and lazy.What to do? Return to home? I decided to run.Up to the stairs to the Sedgwick Avenu - to the Reservour Avenu.Keeping myself under the tree, the rain almost not feeling.Started gradually increasing speed, but very carefully - because of the dark.Only one lady seeing running.Everybody already at home watching TV.Drinking two glass of water from waterfountain, rain increasing.So increasing and I my activity.Late Manhattan bus passing by - I try to run after it.And again up - down on the stairs, catching the breath, repeat a few times.
At home weighted myself - 168 pounds, than I realized, that my clothes wet and I have to weightened myself in dry clothes.167 pounds,was 169 before run.Lost 2 pounds, drink 3 glasses of water.
Before sleep ;L-Tryptophan 500 mg,
Chewable Vit C 500 mg,
Calcium Citrate plus Magnesium&Vitamin D,
high - glycemic snack (with Tryptophan it is shortened time to fall to sleep).
Feels great, Jasmine Tea helps me to run today!