5 p.m. - soup (mushroom,onion), salad (imitation crabmeat, shrimps), water.
7 p.m. - water, trying not consuming the carbs before activity.Outside cool and I don't need carbohydrate-electrolyte drink.
7 15 p.m. -8 30 p.m. - Run.
What type of exersize better suit me today? Of course, maximum burst of energy for the relatively short time.Van Cortland Park was at this time full of people. 2 footbol games, private party, even competition took place there.I turned left to the woods - nobody! Only moskitoes! Great company for me.But when I started progressively increased speed, all insects dissapeared - I don't feel them on my skin.
100 m sprint - 100 m relax'
200 m medium speed - 200 m slowly, 4 times,
50 m very hard - 100 m slowly, 6 times
The rest of the time - slowly running and thinking about "USA TODAY" article "Distance runner could see gold on horizon" (about Galen Rupp).The newspaper mentioned " the runners from African countries who are more accustomed to training in the heat". So, it is possible train yourself, adapt to the harsh conditions.
1/2 cup of "Queso Blanco" (Fresh semi-soft snacking cheese)
water (tomato and cheese have great calming properties), also beta-carotene, vitamin C, E.