If you’re wondering how many methods are there to brush teeth, there’s no single way. In fact, there are many effective methods to brush teeth and they depend upon two main things:
- Tooth position
- Gum condition
So, it is important to Call your dentist today before adopting a certain technique that could work best for you.Brampton dentists can teach you take care of your teeth in the best possible manner.
There is one easy way to brush your teeth, and that is by moving a brush gently on your teeth in circular motion. However, the most effective technique as recommended by dentist clinic Brampton is mentioned below:
- Position your toothbrush against your teeth at 45 degrees
- Gently brush teeth by moving the brush in elliptical motion
- There are three surfaces of your teeth and each must be properly brushed.
- Try to brush between the teeth with soft bristle.
Elliptical technique works better than back-and-forth technique because it will not wear down the gum line.
What Sort of Bristle Work on Your Teeth, Hard or Soft?
A soft, rounded, multi-tufted brush can clean teeth effectively. All you need is, press it firmly enough to reach the surface of the teeth, as well as the spaces in between. Medium and hard bristles are not recommended by dentists in Brampton.
In general, dentists recommend brushing teeth for at least 4 minutes. You can use an egg timer to measure your brushing time. General perception of the patients is, they think they brush longer, but actually they don’t.
Brush At Work
Although, majority of the workforce doesn’t brush at work, but the survey indicates that if you take a toothbrush in your bag, there are 65% chances that you brush your teeth at work. Work is not a escape door when it comes to taking care of your teeth.
Brushing at work is also more important, because you tend to take too much sugary snacks, starchy food that create acids and damage your teeth protection seal naturally present in the form of saliva. Using a fluoride toothpaste is even better, and if you use it twice a day; in the morning and at night, you don’t need to brush your teeth at work.
If you cannot brush at work, at least rinse your mouth with water or mouthwash for a few minutes. It will remove the debris out of your mouth and strengthen your tooth protection.
How to Motivate Yourself for Brushing at Work
- Brush teeth right after lunch, before taking up any task and forget this thing.
- Add it as an integral part of freshening up routine.
- Make reminders by posting a sticky note on your monitor screen or on your desk
- Buy a toothpaste and a toothbrush that can be used at work. Store them in a safe place. Then you need to make your toothpaste and toothbrush germ-free.
How to Store Your Brush At Work
- Store your toothbrush in a travel container which gives germ-protection
- Don’t forget to dry your toothbrush completely after using it and before putting it back into the container.
- Change your brush more often than the one you use at home
Using incorrect mattress will lead to a lot of health issues including back pain. Nearly 80% of people suffer from upper, lower or middle back ache at least once in their lifespan. If the mattress does not support your body, then your muscles are strained and do not keep your spine in proper alignment and you will get lower back pain.
If you want to buy a new mattress, then visit Amerisleep.com. It offers you the best mattresses like spring, latex, memory foam, and more with the latest features. These mattresses provide good support as well as comfort to your body and reduce back pain.
Guidelines to choose a right mattress
Individual preferences - Each and every person is different, so there is no one single mattress type or style that suits all those suffering from lower back pain. A mattress that helps you to sleep without any pain and provides stiffness is the top choice.
If you are suffering from back pain, then pick a mattress that provides comfort as well as support and helps you to maintain an adequate sleep.
Physical components of a mattress - The inner springs or coils of a mattress provides you good support. Generally, mattresses differ in their quantity as well as arrangement of these springs. Padding on the apex of a mattress comes with different thicknesses.
Normally, mattress depth range from seven to eighteen inches. So, you can purchase a mattress by considering factors such as coil count, mattress depth and type of padding.
Mattress with backside support - A right mattress gives support for your body and position of the spinal column. With the help of right support, you can stay away from muscle soreness. According to a study, medium-firm mattress provides good backache relief compared to firm mattresses.
Get stability among comfort and support - When you sleep on a mattress, comfort is as essential as back support. Sleeping on a firm mattress can also cause pain as well as ache on the joints or pressure points.
Medium-firm mattresses are more comfortable and convenient because they let your body sink into the mattress to some extent. If you want to purchase a firm mattress for your back support then get a thick mattress topper for more comfort.
Best mattress for backache
Backache is a common problem that many of them suffer from these days. It is even felt by the side of your spinal column from your neckline to hips. So, when you lie down your body should have contact with the mattress in an even manner. This helps you to uphold correct posture as well as keeps the spine straight.
Your entire body including shoulders, neck, lower and upper back stays healthy. In case there is space between the mattress and your body, then you will suffer from pain.
The typical life span of the mattress varies depending on the usage and the quality of materials used in it. In case, you are experiencing body ache due to your mattress, then it’s the right time to replace it with a new one. It is recommended that to continue a healthy sleep, posture as well as spine replace your mattress every seven to ten years.
Every individual has unique requirements, depending on their choice and comfort. For some, soft mattress is great for back pain, while for others, hard ones are a better option. It mostly depends on the kind of back pain they have. If you choose the right one, you can be sure that back pain is gone for good and you lead a pain free lifestyle.
A restful sleep is quite essential in order to maintain our general health. In today’s fast paced world millions of people are suffering from insomnia which plays a key role in disturbing the smooth functions of our body part. More often people don’t give importance to rest, which affects their physical as well as mental health.
The benefits of having restful sleep:
- Sleep helps you to wake up refreshed, energetic and ready to focus on your daily activities.
- Sleep is one of the best remedies to eliminate fatigue and stress from your life.
- To maintain good life style, the need to sleep peacefully is quite essential.
- Sleep helps in preventing aging faster.
- Keeps your skin tone perfect otherwise you will have dark patches under your eyes.
- There are chances of you acquiring surplus fatty tissues if you suffer from insomnia.
- Quality sleep is best remedy for enhancing brain functions.
- Your emotional well being needs a restful sleep for minimum 6 to 7 hours daily.
- Lack of sleep may pave way to endure chronic illness symptoms.
- It supports growth and development of children.
- Sleep deficiency may result in you being diabetic.
Thus, knowing the importance of sleep will help you to make your mind set to rest adequately.
Here are few useful tips to aid in inducing quality sleep in your life:
- Induce melatonin in your body. This hormone is responsible for waking and sleeping cycle of your body. Its secretions increase if you get exposed to sunlight. Thus, go for early morning walk to get enough sunlight, which will help you sleep well.
- It has been reported that viewing digital screen for long hours at night is the major cause for keeping your mind awake even after you go to bed.
- Don’t have caffeine before the sleeping hours. It’s a fact that drinking coffee or any other caffeine forms isn’t favorable for having quality sleep.
- Eliminate stress and depression from your life. Mental calmness plays a major part in enhancing the sleeping quality.
- Keep the room temperature normal or cool. Environment shouldn’t be hot and suffocating to disturb your restful sleep.
- Try to maintain your sleeping hours. You can gain quality sleeping while going to bed at fixed hours. Irregular sleeping hours are sure to affect your general health as well as your sleep.
- Best to have magnesium mineral as it has the quality to regulate your blood pressure, eliminate stress, relaxes your muscles, cure any pains and make your mind to remain calm. Overall these qualities aid in have sound peaceful sleep.
- Generally, most of the sleepers are able to sleep in darker environment. If you feel you feel disturbed while sleeping, it is best to avoid light.
The best way to induce great quality sleep is to lie on mattress supporting your body posture, which is a mark of great comfort and doesn’t cause any pressure on your body. There is a wide range of mattress available, which are composed of different materials and has the key factors needed to have restful sleep.
Few of them are:
- Memory foam mattress: Have layers of foam to support your sleeping body and even does not disturb your sleep if your sleep partner twists and turns on the bed while lying by your side.
- Inner spring mattress: If you are looking for bouncy and comfortable mattress, then this kind of mattress is the best.
- Latex mattress: One of the best light weight mattresses able to support your body posture while you sleep.
It will be beneficial to open informative links like Amerisleep.com to gain more information about the right ways to experience quality sleep and where to buy superior quality mattress.
Memory foam based mattresses have gained popularity in the market. Due to their comfort, flexibility and naturalness they are rated above other types of the mattresses available on the market. Many of us do not know how such mattresses. If you are among them, this article will prove to be useful.
What is memory foam?
Memory foam is basically made up of polyurethane. To make it denser, some chemicals are added to it. The best part of this mattress is the ability to mold itself according to the heat dissipated from the body. The denser the foam is, the more easily it will mold itself to make it comfortable for the user.
Memory foam is comparatively denser than mattresses made up of other materials. This is what makes it supportive. It won’t allow people to sink into a mattress. For maximum support and convenience, this is the ideal mattress that one should buy.
Memory foam mattress supports your body firmly and conforms to your body in the best way. It spreads uniformly across all the body parts without focusing on the smaller areas. Amerisleep.com is one of the best places to get an extensive collection of premium quality and genuine memory foam mattress comfortably.
Types of memory foam options
Gel-based memory foam
In this type of mattress, memory foam is combined with cool action gel that offers premium comfort to the person. With several layers of memory foam added over one another throughout the entire mattress gives you a more comfortable feel.
Such mattress offers a firmer mattress beneath to offer stronger support. These layers together give a conforming and contouring feel. It helps to dissipate heat and also relieve pressure on the body.
Memory foam with combination of natural materials
Another variation of memory foam mattress includes mattresses that are made with natural materials such as cashmere, silk, wool, cotton, latex, and horsehair. These mattresses offer an additional layer of six inches’ thick memory foam. It not only keeps the bedding cool but also shows high performance in regulating temperature.
Properties of a viscoelastic material:
- Continuous stretch with slow deformation
- Heightened relaxation
- Time lag between stretching and relaxation of the mattress
Advantages of memory foam
In the case of memory foam mattress, a person sleeps on very thick foam in place of springs. Due to the visco-elasticity property of the mattress, it spreads easily when force is applied to it and its elastic properties help it regain its original shape again. It is a temperature sensitive material and quickly adjusts to the unique contours of the body.
Sleeping on these mattresses, your complete body is perfectly supported and spine stays in straight form. The weight of the mattress is spread evenly and so the pressure gets relieved on body parts such as hips and shoulders.
This is the reasons it is the best remedy for people who are suffering from backache. Memory foam based mattresses aids in reducing the symptoms of body issues such as arthritis and back pain. Some users have also reported that sleeping on these mattresses has also reduced the pain experienced in different body parts.
Another important benefit of memory foam mattresses is its hygienic property. Beds with memory foam mattresses reduce the issue of bed bugs. The mattress cover is made to be washable. Memory foams are made using deodorants and antibacterial agents that are added to the polymer mix to enhance hygiene.
These are the several options provided under memory foam mattresses. Understanding the features these options offer along with your requirements and budget. This will make your purchase decision easy and efficient.
Use of technological gadgets at night time is one of the most common reasons that prevent you from sleeping well. With the popularity of hi-tech devices, social networking devices and television channels, people are getting more and more addicted to them. This addiction is snatching way their valuable sleep and causing them psychological and physical issues.
Due to this reason, the number of people suffering from insomnia is also increasing every year. By knowing the impact of technology on sleep, you can efficiently guard against it and improve your overall health.
As per the recent study done on people who used the technological device at the time of sleep, it has been found that they took a longer time to sleep. Use of interactive applications and computer game kept their mind alert for a longer time and delayed sleep.
With less sleep, they woke up tired and less energetic. Thus, it is important to stop using technological gadgets two hours prior to sleep. This will ensure that you sleep at the right time.
Using phone as your alarm clock
Now a days one can find several types of utility features inbuilt into their mobile phones. One of these features is an alarm clock. By setting up the time on the clock and keeping the phone near the bed, a person is tempted to check their cell phone for any message alert, etc.
This prevents them from getting a sound sleep. If you face the same issue, then it is important to use a portable alarm clock in place of a cell phone. Switching off the mobile phone would prevent you from being tempted and getting a relaxed asleep.
Recorded television serials
With the facility to record television serials, people can now see their favorite television programs whenever they are free. People who go to the office or are busy during the day get the night time to watch their most awaited television shows. This ease of watching their programs keeps them awake throughout the night.
Visit the link www.amerisleep.com to look at the best quality mattresses that are designed to suit everyone’s body type, size and shape.
The issue of serious concern here is that people cut their sleep time and use it to watch their television shows. This badly affects their sleep and health. With less amount of sleep, they experience less concentration, dizziness, and drowsiness throughout the day. If this problem persists for a longer time then it can also lead to depression and impair the cognitive abilities in a person.
Easy access to computer
In earlier days when there was no laptop, people could not take their computer on the bed and work by keeping it on their lap. The wireless laptop has made it possible to bring it on the bed and conveniently indulge in shopping, entertainment, chatting etc.
This reduces the quality and time of sleep. In addition to it, the artificial blue light emitted from the screen of the laptop monitors, television set and mobile phone can be very damaging to the health of the person.
It impacts the internal sleep clock and prevents them from sleeping at the right sleep. Easy accessibility to electronic devices keeps people awake during odd hours and make them suffer from sleepless nights. Deficiency of quality sleep hampers their analytical and thinking abilities and also lead to body ache and other severe issues.
The right and moderate use of technology can prove to be advantageous for a person. Learning about the technology impact saves your family from ruining their sleep to a lot of extent.
To say that the diet and weight loss industries are big business in the U.S. is like saying people love smartphones. It is so obviously seen everywhere you turn. Food manufacturers push their diet alternatives while supplement makers come up with all sorts of concoctions that supposedly burn fat with no effort. At the center of all this weight loss mayhem is what we all know as 'roller coaster dieting', also called yo-yo dieting.
Roller coaster dieting is easy to spot, according to the creators of the 2 Week Diet (http://the2week.diet/). It consists mainly of a crash diet designed to help people lose weight by either limiting calories or getting them to avoid entire categories of food altogether. Dieters do indeed lose weight, but they eventually plateau and start gaining it back. Leaving the diet and returning to normal eating patterns generally causes the individual to wind up heavier than when they began the diet.
Needless to say that roller coaster dieting is not good. It is actually unhealthy for many people. Just take a look at some of the things roller coaster dieting does in the examples below.
It Disrupts the Metabolism
We normally think of metabolism as the body's ability to burn food for energy. There is a lot more to it than that. Metabolism is also about using the energy derived from food in the right way, storing extra calories only when necessary, and controlling the appetite so as to prevent unnecessary hunger.
When a person engages in roller coaster dieting, the practice disrupts the metabolism. It does not take long for the metabolism to get completely out of whack to the point that it can no longer deal with food intake properly.
It Causes Cravings
People who roller coaster diet tend to obsessively count calories and stay away from certain kinds of foods that make losing weight difficult. Unfortunately, they also tend to avoid proteins and dietary fiber. This results in cravings for high-fat and high sugar foods.
Including an adequate volume of protein and dietary fiber helps to control cravings by keeping a person feeling fuller for longer. In addition, a meal consisting of appropriate levels of protein and dietary fiber should be immediately followed with a small amount of dietary fat.
It Decreases Calorie Burning Efficiency
In the midst of a diet, the body begins to adjust what it does with calories in response to having less to work with. Simply put, the body will start storing more of those calories as fat because it perceives that it is not getting enough food. This decreases the body's efficiency in burning calories. Can you guess the result? Increased calorie intake down the road results in more weight gain.
It Reduces Muscle Mass
Your body needs both nutrients and calories in order to maintain muscle mass. Unfortunately, roller coaster dieters tend to lose muscle mass along with their fat. This is not good. Making matters worse is the fact that it is harder to regain lost muscle mass once a diet has ended.
Roller coaster dieting is not good by any measure. A better way to lose weight, and keep it off, is through a sensible combination of diet and exercise along with making life changes that will prevent gaining the weight back in the future. Roller coaster dieting has never worked, and it never will.
Working remains an important part of any person’s life. How else will you eat, drink, and be merry? However, taking it over the limits will grant you irreversible debts even with lots of money. Well, you can order modalert or buy modalert if you already believe it can get you your sleep back. For the mean time, you will need to understand what causes these sleep debts and how you should go about repaying them.
Shifting Schedules, Mental and Behavioural Problems, and Bad Practice
The body must be awake during the day, asleep in the night. Little variations can be present in the hours you are awake or asleep. Still, it remains that you should be awake when the sun is up and on dream land when the moon comes. However, schedules like the Night Shift or the Graveyard shift, plus shifts that are pretty earlier than 5:00 am puts an enormous stress on your body’s ability to sleep. As such, one may not be able to sleep completely during the day. This includes narcolepsy and certain mental and behavioral disorders that cause a person to be hyperactive even during the late hours. In addition, taking in coffee, smoking, and other bad habits can stop you from sleeping correctly. If you don’t order modafinil regularly, you may be in for a big problem.
What happens if you don’t sleep correctly?
Sleep positions aside, what you really need to focus on are REM or Rapid Eye Movement sleeps. A part of the cycle in your sleep that shifts the memory blocks correctly. As such, it grants rest and relaxation. You form Sleep debts due to the lack of REM sleep and you will feel the effects soon after. You’ll feel very sleepy during work, you won’t be able to focus on the task at hand, and you will be left feeling weak. If you know a thing or two about countering this, modalert can go a long way. Many forms of that drug like modafinil work hard to counter this problem.
What Can You Do?
You can try different sleep methods that involve different sleep patterns. The normal human sleeps in one big chunk of time. That kind of sleep is monophasic. If you sleep more than once a day, that is polyphasic sleep. This involves sleeping at different times at the same time every day. Some even sleep just for 4 hours the whole day and get all the benefits they need. You can also buy modafinil from stores. They can give you the alertness you need as well as help you repay the sleep you lost.
Unfortunately, shoulder pain is quite common. As the shoulder joint is very complex, it is no surprise that there can be various reasons for this. Basically, the shoulder joint is a ball and socket design, with the socket being very shallow to allow for complex and extensive range of movement. The ball part of the mechanism (humerus or upper arm) is held into place with ligaments and a set of muscles coming off the shoulder blade and going into the head or top of the humerus. These muscles are collectively called the rotator cuff muscle spasms. Any disruption to the correct function of these muscles can lead to pain and lack of range of movement.
The most common muscles to be effected is the supraspinatus. The joint position is also determined by the larger muscles surrounding the joint and in particular inserting into the top of the humerus. These include the latissimus dorsi (back) and pectoralis muscles (chest). The pectoralis major muscles often become chronically shortened with people who have spent a lot of their time stooped over a desk, e.g. with their shoulders forward. Also as the internal rotators of the shoulder (muscles that rotate the shoulder inwards) are stronger than the external (muscles that rotate the shoulder outwards), it is not unusual to see the shoulder fixed in an inward or internal rotation position. What this means is that it is important to ensure correct posture at all times and train the external shoulder rotators. It is also important to remember that shoulder pain and/or injuries can come from the neck, upper back and sometimes lower back and pelvis areas. Therefore, it becomes even more important to focus on correct posture.
Correct posture while sitting can be obtained through several different methods. What is important to observe is that pulling your shoulders back and pushing your chest out causes a reduction in the distance between the shoulder blades and thus a type of pinching action which results in an increased tension in the upper back and can accentuate or create upper back pain. The alternative to this method is achieved through less effort and has fewer side effects. The best way to obtain correct posture is to think of a string attaching to the top of your head and someone pulling it up toward the ceiling. This creates an elongation of the spine. It is also important to ensure that, at a workstation, the monitor is close (and big) enough and if driving, avoiding bucket seats. Avoid sitting for long periods.
Exercising the rotator cuff can be started off with a simple exercise. This is to be on your side with your uppermost elbow wedged into your side and held at a right angle, taking hold of a weight (can be something as simple as a tin of beans) and lowering it to the ground and then lifting it up. If you are going to the gym and lifting weights regularly, it is vital to balance chest muscle with back muscles workouts.
Unfortunately, even with addressing the aforementioned factors, it is possible you could develop and/or exacerbate shoulder pain. Under these circumstances it is important to seek professional help, such as a chiropractor, osteopath or a physiotherapist who will give you the appropriate form of treatment and advice on posture and exercises. Massage of the effected tight muscles combined with manipulation of the restricted joints can help.
There are times, however, when this conservative form of therapy is not sufficient. Under these circumstances the medical profession can provide more interventionist therapies such as steroid injections. Ideally, this should be undertaken while a diagnostic ultrasound is scanning the area. It is also important to have a diagnostic scan of the shoulder before having a steroid injection to determine if there is any damage to the capsule or tendons of the shoulder. It appears that results tend to be better when the medical professional administering the injection has undertaken this procedure frequently.
Steroid injections seem to be very effective in true frozen shoulder (also called adhesive capsulitis). A simple test to determine the extent of frozen shoulder is to try to put the hand behind your back and reach for the shoulder blades. If this is severely restricted, it could signify a frozen shoulder that needs more interventionist treatment. It should be emphasised that early assessment of a shoulder injury is crucial.
Another therapy that seems promising is shockwave therapy for tendonitis. This appears to be most effective when combined with an exercise programme designed by a medical professional. In extreme cases, it may be necessary to undertake surgery. This is rare and early treatment by a chiropractor, physiotherapist or osteopath is usually sufficient.
Mark Butterworth – Headingley Chiropractic Clinic
Cycling is more than just exercise or a fun way to pass time. For people with ADHD, it can be as good as medicine. Read this article to find out how.
Do you remember the first time you rode a bike?
When you hopped on, took off, and for a moment, felt like you were flying?
But did you know it can also work wonders for your mental health?
Cycling is proven to reduce depression and boost self-esteem. It also helps those who suffer from mental illnesses such as Attention Deficit Hyperactivity Disorder (ADHD).
That's right: The very instrument that makes kids feel like superheroes might actually turn out to have some pretty neat superpowers itself.
If you suffer from ADHD or know someone who does, let's take a quick spin and see how cycling can make a world of difference:
Cycling Strengthens Your Brain Connections
Turns out, that "flying" feeling you get from riding a bike is actually a result of your brain doing some impressive stuff.
While you're pushing the pedals, your brain is busy too. It's building its nerve cell projections, making your white matter fiber tracts more secure.
Let's break that down.
Your brain consists of gray matter and white matter. Gray matter is part of your central nervous system and controls functions related to muscle control, memory, speech, and more.
White matter consists of nerve cell bundles that connect the gray matter parts to each other. Sometimes referred to as a "subway system" in your brain, it's what keeps nerve transmissions quick and efficient.
So what does this have to do with ADHD?
Studies show that ADHD links to disruptions in white matter infrastructure. It can especially affect some of the larger white matter pathways.
Simply put, cycling strengthens your brain connections by strengthening your mental routing system. Some of the connections along this route are often missing or damaged in those who suffer from ADHD.
While prescriptions such as Ritalin are designed to strengthen these neural transmitters, cycling can achieve the same effect in many cases.
Simply lacing up your sneakers, putting on some tri shorts, and hitting the trails can release the same brain-boosting activity. This is a huge breakthrough considering that between 1.5% and 2.5% of school-aged children are currently taking medication for ADHD.
If you need another reason to start riding, consider this:
Cycling Builds New Brain Cells
Not only does cycling improve the connections within your brain, it also helps your brain make new cells.
Unlike your height, your brain never stops growing. Specifically, there's one section of your brain, the hippocampus, that can create new neurons your whole life.
One way that cycling helps grow your hippocampus is by building a protein within it called Brain-derived neurotrophic factor (BDNF). Studies reveal that aerobic activity such as cycling releases BDNF.
The BDNF protein is directly related to attention, development, and behavior. When it is disrupted or its signals are blocked, it can lead to multiple neuropsychological diseases, such as ADHD.
On the other hand, when BDNF levels are strong, cognitive abilities such as memory are greatly improved.
So we've talked a little about the science behind the relationship between ADHD and cycling. Now let's take a look at some other ways riding a bike can alleviate the disorder's symptoms:
Cycling Builds Focus and Concentration
Look inside any given classroom these days, and what you see might surprise you.
Stationary bikes, traditionally the stuff of home gyms, are now popping up in schools across the country. Teachers say they help kids to calm down, release excess energy, and improve concentration.
And research says they're right.
A one-year pilot program at an Arlington, Virginia elementary school revealed that when kids move and learn simultaneously, they not only retain knowledge better, but they also improve their focus and are more adept at group cooperation.
As key symptoms of ADHD include hyperactivity, a lack of focus, distraction, and inability to follow social cues, cycling is an excellent fit to combat these issues.
By providing an avenue for children to channel their energy and attention, cycling helps teachers get the most out of their time in the classroom -- and helps students get the most out of every lesson.
Yet, the benefits of cycling on ADHD sufferers don't stop here. It's also important to remember that:
Cycling Helps Relieve Anxiety and Stress
By freeing your mind of all outside distractions and powering a sharper mental focus, cycling is also an incredible way to help those with ADHD combat two other common symptoms: impulsivity and anxiety.
These symptoms are typically related to stress, yet they can't be cured quite as easily as you'd think. To reverse the pattern requires a hormonal shift, one away from tension and toward relief.
Studies show that a brief, 20-30 minute bike ride can help lower the production of cortisol. Also known as "the stress hormone," cortisol is a necessary hormone that controls how your body handles stress.
When we're stressed out to the max, cortisol is what gives us our "fight or flight" knee-jerk reaction.
Ever been so emotionally taxed and drained that every little thing sets you off and sends you into a tailspin?
You've got cortisol to thank for that.
Too much or too little cortisol can wreak havoc on our nervous system, so striking the right balance is critical here. For those with ADHD, it's especially important.
Regular, controlled cycling (not too hard, not too slow) is preferred to achieve optimal cortisol levels.
So the next time your hop off your bike feeling freer, fresher, and calmer than before you got on, you'll know exactly which parts of your body to thank.
There are proven benefits to cycling that run the gamut of physical and mental capabilities. Yet, what may be simply an advantage to a fun sport for some can be absolutely critical to someone with ADHD.
Given these facts, it's no wonder that cycling is quickly becoming an alternative to drug therapy in treating ADHD symptoms in children and adults.
So what are you waiting for?
Get out, hop on, and start moving. There's a lot riding on it.
Let's be real - why do e-cigarette bans really exist? Is it a health issue, or something else? We're diving into the issue here.
Are you a smoker? Do you want to quit, but you are afraid that switching to E-cigarettes would create more harm than good?
Smoking is one of the leading causes of premature death in the U.S.
Awareness campaigns lead to questions about the tobacco industry and brought to question the treatment of addicts.
One of the most widely used options for cigarette addicts is E-cigarettes.
This alternative to smoking matches the behavior patterns and the gestures of traditional smoking.
We analyzed one by one the biggest concerns related to E-cigarettes to make sense of the E-cigarette bans, and if they are harmful to your health or not.
If you want to know more about E-cigarettes take a look at our 5 point analysis of E-cigarettes.
1.E-cigarettes contain anti-freeze
The vapor that you inhale does contain propylene glycol, a chemical that is found in antifreeze to make it non-lethal.
E-cigarettes contain this chemical because when warmed it transforms itself into vapor.Propylene glycol helps E-cigarettes work in the first place.
This chemical is used for over 50 years in cosmetics, food, and soda, not to mention asthma inhalers.
It’s completely safe to use and it’s been here with us in our food and beverages for a long time.
2.The battery can explode anytime
It is possible, but keep in mind that the chances for your e-cigarette to explode are equal to the chances of your smartphone battery to explode.
E-cigarettes have lithium ion batteries that are more stable than the older versions that contained nicad. Even the Nicad batteries aren’t that unstable either.
The only way you put yourself at risk is to expose your batteries to high temperatures.
3.They contain nicotine
While E-cigarettes do contain nicotine, the amount of nicotine is a lot smaller, lowering the odds of developing an addiction.
Nicotine itself is not dangerous and doesn’t contribute to lung cancer.
4.The vapor still damages the lungs
The smoke from cigarettes is known to cause cancer, on the other hand, there is no evidence that the vapor from E-cigarettes harm your health.
There are some studies that found traces of toxic chemicals in the E-cigarette vapor. But the levels of toxins are so low that they don’t affect the E-cigarettes smoker.
5. You can’t use E-cigarettes in places you can’t smoke traditional cigarettes
This is a myth.
The vapor released by the E-cigarettes can’t be compared with the smoke from a traditional cigarette.
An E-cigarette releases a vapor with traces of toxins, in small amounts that aren’t harmful to the human body. The nicotine levels are being kept to minimum too.
Why do E-cigarettes bans actually exist?
According to research and all the data that is available right now, the E-cigarette ban has more to do with the tobacco industry than with the health of E-cigarettes users.
They are no studies that can prove that the vapor released by E-cigarettes is harmful in any way, or that the battery is at risk of exploding.
E-cigarette bans are motivated by financial interests.
If you want to find out more about the myths that gravitate around E-cigarettes don’t hesitate to check our blog post: https://www.lizardjuice.com/blog/top-10-e-cigarette-myths-debunked/