Technology gave people the Sony Playstation, the Xbox of Microsoft, and Nintendo’s different approaches to let humans play The Legend of Zelda and Pokémon. Advanced gaming computers and even mobile phones get people hooked. Some people dub it as an enemy to fitness because it keeps you sedentary. This idea was born even before these things. TV was one of the first enemies. This is a huge misconception and here are 3 reasons why.
Technology Was Developed For Better Health
The dire misconception was about how tech is keeping people on their beds and sofas. In this notion, the concept of making tech better was for people to focus on the tasks that needed human interaction better. The invention of wheels made it easier for people to move things around without having to break a sweat. Too much sweat, in this case. Moreover, tech was even able to determine the wrongs in the way people eat and help them assess themselves if they are still healthy or not. Tech gave out the science of food nutrition and dietetics.
Technology Is Evolving
The failure here is the inability to recognize tech as things that can bring you fitness. Look at console games for example. People criticized the violence, gore, and even the time spent on using these things. They failed to notice, however, that there were games designed to make you fit, too. Dance Dance Revolution, Just Dance, even Wii sports have helped people both enjoy and get fit. If you have a smartphone, you may be surprised with tons of apps that are present. Many of them are dedicated to making you fit. Wearable tech is also hot these days. There have been inventions on glasses, watches, and even bands that track your movement to make sure you exercise and get fit. You may also check the Best GPS watches to track your running. All of these to get you off of your bed and into the sweat mode.
Technology Saves You
If ever you get too hooked on the things in life, you may get sick. The medicine and techniques doctors may use on you are techniques brought to you by technology. Surgeries and other forms of operations are only made possible by advancements in tech. Cancers and deadly diseases have been cured because of technological breakthroughs.
It is hard to say if people will continue to see tech as a limit for fitness. In this day and age, people have all the means to get fit with just a click or touch at the screen.