Has anyone else heard about spiking food nutrients by using a blender? How is that possible? Do I want the nutrients in the blender or in my body for optimum performance?
I will continue chewing my food to keep all the nutrients as fuel for my daily activities. Therefore, for anyone else who wants to turn their food into superfood, and do not have a digestion condition to deal with,... chew, chew, chew, and chew some more to pulverize the meal for the most nutritional value.
The blender is fun and used for treats now and then; but, it is easier for me to chew; not to mention, I am working muscles.