Join Nikki Czechowski for a FREE boot camp at the UGA track! It will happen every Tuesday @ 5:15am and Thursday @ 8:20am. All levels are WELCOME, so bring a friend! You will need a mat, towel and a set of hand weights 10-15lbs. There will be an anonymous tip jar, please feel free to drop in a few bucks, some Kroger coupon's, an oil change gift certificate, baked goods or any token of appreciation I'm making this class free so it is accessible to everyone. I'm counting on large numbers of people to come and tip a few bucks to make it beneficial to us all. As long as people come, the class will happen. New class times, days and locations will be added on demand! See you soon!
Ok so your homework this week is to download a FREE app called "Sugar Rush". This app will tell you how much added sugar and how much natural sugar is in everything you eat that has a barcode you can scan. I want you to start logging Monday morning through Saturday night how much natural sugar and how much added sugar you eat in that time period. Do not clean up your diet! (Yes, I said it) You need to see how much you eat in a normal week, not during a week you are being good. We need an ACCURATE place to start to see how far we need to go! We will try to clean it up the following week! #makeitorbreakit #challenge#2#fitfam #goals
This group is for members and non-members of the Zone @ the Omni Club and Tilt Cycling. I will be posting fitness and nutrition articles with info I find to be useful and realistic for a normal person. If you are looking for trendy crash diets and quick fixes, this is not the page for you. I've tried them all and failed at them all. I have spent over 10 years watching my clients do the same. I struggle with nutrition every day and I believe that the best way for me and people like me to achieve results is by making small little changes with food, have patience and workout hard. Life is about more than being as skinny as possible, you have to live a little...just not too much :) So come #getyourleanon in the Zone and @ Tilt Cycling and join me in making small changes to reach your long term goals!
Ok so the first habit we are going to try to break is NO CALORIES after dinner! Now you can eat dinner at 10:00pm if you want to and that will be no problem, but you aren't going to reach your goals like that I know that I will go to the kitchen for a snack after dinner 2-5 times and I will think to myself "I'm not even hungry". A lot of us have a late night sweet tooth. That's our body telling us we are tired and we start craving carbs for energy, but we don't need energy at this point in the day. You don't need energy to sleep! And you may go to the kitchen for a healthy snack, but once you are in there...bad things can happen! And alcohol, soda and other drinks with calories should definitely be off limits. You want to have a glass of wine at dinner or dessert? Do it, but shut the kitchen down once the dinner dishes are done! If you are a body builder or an athlete that needs to stick to a special diet, then maybe this challenge isn't for you. Feel free to modify the challenge in any way you need to. Maybe your challenge is to not eat any junk or empty calories after dinner. There are no kitchen police that are going to arrest you. The purpose of these challenges is to make you more mindful, but you do what is right for you!#makeitorbreakit #nocaloriesafterdinner