Attend Ken Baldwin's Lecture at the Club Industry Conference-Register here:
Learn to perform core strengthening exercises in biomechanically perfect position to correct your client’s postural alignment and improve their muscular balance. This session also evaluates the common errors when performing planks, stability, and trunk flexion/extension and rotation movements which can cause more muscular imbalances, injuries, and short-long term postural issues.
Participants will be educated in the following:
- Teaches attendees specific NPI Upper Core™ and NPI Lower Core™ exercises to correct posture and body alignment
- Teaches specific body alignment and posture procedures required to perform core strengthening exercises safely to avoid musculoskeletal injuries
- Teaches ways to observe and evaluate the improvement of posture, stability, balance, and strength
- Teaches the proper sequence and selection for teaching the proper biomechanics and positioning for each exercise based on the client’s age, postural status, and physical capabilities.