Starting an exercise program when you are a busy adult has it's challenges, time being number one. How do you you stick with that commitment all year long?
How do you begin?
How about nutrition?
Do you have pain that is chronic?
How do you prepare healthy meals?
Has your Doctor suggested you lose weight?
Healthy living strategies can be made easier when you have a qualified health coach that is focused just on you. Your Wellness Solutions focuses on "Helping You Live Better" all year long.
1 or 2 Lg Refridgerated Bananas (Best Chilled Overnight)
Cup Unsweetend Almond Milk, less almond milk for thicker shake
Cinnamon (1/4 tsp)
Walking is Free!!
So what is an Optimal Aging and Exercise Coach?
OAEC addresses several factors, physical health, emotional health, exercise, nutrition, if not balanced can impede normal functioning. I look forward to assisting you on a healthier life path.
"Helping You Live Better Throughout the Lifespan"
How are you? Have you been eating well? One of my favorite things to eat is...
Baked potato topped with..
2 Cooked Egg Whites
Tomato 1/4 cup
Cucumbers 1/4 cup
Cooked Peas and Yellow Squash 1/4 cup
Takes about 10 min to prepare
Get back to basic's, plenty of fresh water, greens, grilled meats, fish, vegetables, fresh air, and exercise. It really is just that..
Oh and some fruits!!
It's easy to indulge in all the holiday treats and drinks, remember to stay hydrated with just plain
water often throughout the day. Say cheers with a tall 12 oz glass of cold clear water. Enjoy!!