Day 5 into the new year, thought I would share a few meals that I find tasty and good for me.
Poached Salmon w/spinich, brown rice and avocado. Easy to prepare and delish.
Oat bran w/favorite sweetner for breakfast or a post workout snack on a cold day..
Snack, apple and a bag of Pirites Booty's (snack attack)
Simple foods that agree with me.
Contact me and I will post your favorite simple meal ideas..Any healthy scone recipies???
Alway's remember you have the control to be your best you!
A few fitness tips on your way into your new year!!
Walk/Walk/Walk, it's free and right out your front door....
Dance/Dance/Dance, everyone likes to boogy..
Water/Water/Water, natures gift!! Visit your nearest water store and you will taste the difference!!
And of course, never give up on eating healthier!!
And don't forget, never ever stop training!!
Starting an exercise program when you are a busy adult has it's challenges, time being number one. How do you you stick with that commitment all year long?
How do you begin?
How about nutrition?
Do you have pain that is chronic?
How do you prepare healthy meals?
Has your Doctor suggested you lose weight?
Healthy living strategies can be made easier when you have a qualified health coach that is focused just on you. Your Wellness Solutions focuses on "Helping You Live Better" all year long.
1 or 2 Lg Refridgerated Bananas (Best Chilled Overnight)
Cup Unsweetend Almond Milk, less almond milk for thicker shake
Cinnamon (1/4 tsp)
Walking is Free!!
So what is an Optimal Aging and Exercise Coach?
OAEC addresses several factors, physical health, emotional health, exercise, nutrition, if not balanced can impede normal functioning. I look forward to assisting you on a healthier life path.
"Helping You Live Better Throughout the Lifespan"
How are you? Have you been eating well? One of my favorite things to eat is...
Baked potato topped with..
2 Cooked Egg Whites
Tomato 1/4 cup
Cucumbers 1/4 cup
Cooked Peas and Yellow Squash 1/4 cup
Takes about 10 min to prepare