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Patty Hartong's Blog

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Sunday, April 27, 2014 • Helendale, CA 92342-3588

ZUMBATHON FUNDRAISER – Pay it forward and Step on Breast Cancer! for Valerie Barrows

By Patty Hartong

Join us May 17th at 11am at the CSD Community Center - to help the daughter of Valerie. http://www.gofundme.com/8iifuw?preview=1

Tuesday, January 14, 2014 • Helendale, CA 92342-3588

ZUMBA KIDS

By Patty Hartong

The Zumba® Kids program

 
By Patty Hartong
Fridays at 3pm and 4:15pm
760-951-3508

 

all we need is a beat

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!

Zumbatomic® is now Zumba® Kids and Zumba® Kids Jr.

Tuesday, January 14, 2014 • Helendale, CA 92342-3588

16 Supposedly Healthy Foods With More Sugar Than A Snickers Bar

By Patty Hartong

A regular-sized Snickers bar contains 27 grams of sugar (the equivalent of 7 teaspoons).

 

READ ON...

http://www.buzzfeed.com/christinebyrne/supposedly-healthy-foods-with-more-sugar-than-a-snickers

Wednesday, December 18, 2013 • Helendale, CA 92342-3588

CSD Fitness Classes for 2014

By Patty Hartong

Wednesday, December 18, 2013 • Helendale, CA 92342-3588

ZUMBA 10:30am Tues and Thurs

By Patty Hartong

Wednesday, December 18, 2013 • Helendale, CA 92342-3588

ZUMBA KIDS!!!!

By Patty Hartong

Wednesday, December 18, 2013 • Helendale, CA 92342-3588

Personal Training...

By Patty Hartong

Wednesday, December 18, 2013 • Helendale, CA 92342-3588

Adult Fitness class at Helendale CSD Park and Rec

By Patty Hartong

Friday - 10:15am

$5 a class

760-951-3508

Wednesday, December 18, 2013 • Helendale, CA 92342-3588

Classes start back on Jan 6th 2014

By Patty Hartong

Helendale Community Services District

26540 Vista Road, P.O. Box 359 Helendale, Ca  92342-0395 (760) 951-0006 

 

Exercise Classes:

 Monday:

5:00 pm – *R.I.P.P.E.D /Low Impact

        6:00 pm – *R.I.P.P.E.D / High Impact Interval Training

Tuesday: 

        10:30 am – Zumba

Wednesday: 

        5:00 pm – Zumba

        6:00 pm – *R.I.P.P.E.D / High Impact Interval Training

Thursday: 

        10:30 am – Zumba

Friday: 

9:10 am - Fit Moms Boot Camp (kid friendly class)

10:15 am - Functional Adult Fitness

 Friday Kids: NEW CLASS

3:00pm – ZUMBA KIDS – ages 4-11 - (cost is$20 for one child and $28 for two or more in a family). Must pre-register – Limit space.

4:15pm - ZUMBA KIDS – ages 4-11 - Must pre-register –

Limit space.

 

All classes are 4 weeks:

  • ($20/ 1 day per week) ($40/2 days per week) ($60/ 3 days per week)
  • New: walk in fee $7 (ie: pay as you go) Make Checks payable to HCSD –

Certified Personal Trainer and Group x Instructor – Patty Hartong

 (760) 951-3508 or (714) 337-5590 or Calfitnessandyoga@Yahoo.com

HCSD –class located: 26540 Vista Road suite C - 760-951-0006

Sunday, December 01, 2013 • Helendale, CA 92342-3588

HAPPY NEW YEAR 2014

By Patty Hartong

Whats new in 2014 at the CSD

1-Zumba Kids is a great program for kids 4-11. They can play, dance, and most important - exercise all while having fun.

Starts Dec 6th -

Fridays at 3pm and 4:15pm

Helendale CSD

 

 

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About Me View Profile

Patty Hartong

I am an ACE Certified Personal Trainer, Titleist Golf Fitness Instructor and Group Fitness Instructor. I live and work in Silver Lakes, CA (Helendale). I currently teach Group Fitness Classes for the Helendale Park and Recreation. I teach Zumba, Fitness Boot Camp. I also specialize in private and small group personal training, post-rehab, corrective and functional exercise, and Boot Camp. I have over 25 years in the health and fitness industry as personal trainer, fitness manager, and group exercise instructor. As of 2007 - I’m the owner/operator of California Fitness and Yoga and what sets me apart from other trainers is my attention to detail and dedication to continuing my education. I believe that learning to exercise properly allows for a lifetime of health, overall physical fitness and self esteem. Member of the AARP Trainer Program. I walk my talk and being healthy and active has allowed me to complete the LA Marathon, Long Beach Marathon, Oak Ridge Triathlon and the Del Mar Days Beach Triathlon. email me at calfitnessandyoga@yahoo.com
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