I FEEL COMPELLED TO EXPRESS TO YOU, MY DEAR FRIENDS, THAT TODAY IS THE DAY TO TAKE SOME TIME TO "CLEAN OUT YOUR CLOSETS". I KNOW HOW EASY IT IS TO HOLD ON TO THINGS (MATERIAL AND EMOTIONAL) BECAUSE IT IS WHAT YOU KNOW AND IT IS WHAT HAS BECOME COMFORTABLE. IN ORDER TO OPEN YOUR HEART AND SPACE TO NEW BEGINNINGS, IT IS ESSENTIAL TO FREE THOSE THOUGHTS OR HABITS THAT HAVE LEAD YOU TO FEEL STAGNATE.
TODAY.. LET'S MAKE IT A POINT TO LISTEN TO THE WORDS WE SPEAK VERY CAREFULLY AND MONITER YOUR THOUGHTS AND ACTIONS. ARE THE THINGS WE SAY AND DO CREATING A BETTER OPPORTUNITY FOR GROWTH? ARE OUR THOUGHTS FOCUSED ON PROBLEM SOLVING OR PROBLEM SPREADING? IT IS OK TO CATCH YOURSELF MID- SENTENCE AND CHANGE YOUR MIND ABOUT WHAT ENERGY YOU ARE PROJECTING OUT TO OTHERS, IN FACT ...IT IS OUR RESPONSIBILITY! TODAY, WHEN YOU GET HOME MAKE IT A POINT TO TOUCH EVERYTHING YOU OWN, ASK YOURSELF WHAT PURPOSE IT SERVES AND COULD IT BE RELEASED TO MAKE SPACE FOR NEW ENERGY TO FILL YOUR HOME ? THERE ARE MANY PEOPLE WHO NEED CLOTHES, NON-PARISHABLE FOOD ITEMS , DISHES, ETC AND PLENTY OF CHARITIES WHO SPEND EVERYDAY TRYING TO MATCH UP PEOPLE IN NEED WITH DONATED GOODS!
I FEEL 2013 IS GOING TO BE A TIME TO RECOGNIZE THAT WE REALLY DON'T NEED MUCH OTHER THAN LOVE AND PEACE. THROUGH COOPERATION AND COLLABORATIVE EFFORTS, WE ARE A CREATIVE FORCE WITH EXPERTS IN EVERY FIELD OF LIFE. WORKING TOGETHER AND RESPECTING EACH OTHERS GIFT IS THE NEW WAY. MY MISSION IS THE HUMBLY LIGHT THE WAY TO A MORE ENCOURAGING AND SOCIALLY RESPONSIBLE LIFESTYLE OF EXERCISE FOR THE BODY, MIND AND SPIRIT. CHECK BACK WITH PHOENIX RISING 2013 TO FILL YOUR SPACE AND ENLIGHTEN YOUR BODY, MIND AND SPIRIT. TOGETHER WE WILL RISE. BURN. AND EVOLVE.
WITH PEACE AND LOVE,
DAASHIA
http://www.phoenixrising2013.com
I challenge you to a 10 day Push-Up Challenge resulting in a grand total of 1,000 PUSH-UPS!
take 5 - 10 minutes a day for the next 10 days and keep track of how many Push-ups you can complete. My suggestion is 100 a day, and it would be easier if you did 5 sets of 20 per day. This is a very possible goal for all levels of fitness. Lets challenge ourselves and see just how close we can get to 1,000! Good Luck!
