Stay- Cellulite- Free -with the TOP 10 CELLULITE-BUSTING FOODS
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Are you one of those women with skin like “orange peel” on your butts, tummy or legs? Don’t worry you are not alone there are over 90% of post-adolescent women out there with same “orange peel” like skin on their legs and butts. Bad news is that there is no clear-cut cure or quick fix for it but if you address the basic causes through your diet you can significantly lessen its appearance and open the way for smoother skin. Here is the list of Top 10 foods that will burst that “orange peel” off your butts:
Vitamin C helps to boost the skin’s collagen levels. So, one should add vitamin C in your diet to keep the skin stretched tight and camouflage the appearance of cellulite. Berries being a good source of Vitamin C and are extremely high in antioxidants which are beneficial for releasing toxic waste from the body. This toxic waste can slow down the lymphatic system of the body and can gather in the cellulite prone areas.
Asparagus is a food which contains the circular-boosting properties. Due to the abundance of folic acid in asparagus, it is termed as a great stress reliever. It can help in stabilizing the mood of a person as extended levels of stress can also increase fat accumulation in the body. By adding asparagus to your diet, you can reduce the appearance of cellulite in the body.
Aging tends to increase the appearance of cellulite in the body as due to cellulite the skin starts thinning and there is a loss of elasticity in the skin. Anyone young or old, fat or thin can suffer due to this problem. For the reduction of this problem, you can try eating foods which are rich in fatty acids i.e. EFAs. These foods help in strengthening the skin and keep it smooth and supple. Avocados are the perfect example of food rich in fatty acids as they are rich in EFAs and other essential nutrients as well.
Another beneficial food for keeping the skin in excellent condition is oily fish. Fish has high content of omega-3 fatty acids which helps in strengthening of the skin. It also helps in removing inflammation and the lymphatic and cardiovascular systems.
Dark Green Leafy Vegetables
Green Leafy Vegetables such as spinach are rich in lutein, which is an antioxidant. The latest research has shown that it is good for regaining the moisture of the skin and also increases the elasticity of the skin. People who are suffering from cellulite can increase their lipid levels by consuming them. Green leafy vegetables are rich in nutrients and are good for blood circulation and detoxification.
The main cause of cellulite is poor blood circulation, so consuming foods like ginger can boost the flow of blood and can help in improving the appearance. Ginger, being good for circulation is also excellent for detoxification and also for strengthening of the lymphatic system. It can help the circulation of the toxins and lymph fluid that accumulates in the fat pockets.
A lethargic lymphatic system is one of the chief causes of cellulite. So, those who want to reduce its appearance can try cranberry juice. By the intake of this juice you can cleanse the lymph system. This juice also helps in emulsifying the mulish fat deposits in the lymphatic system so that they can be easily flushed out of the system.
Bananas being a very rich source of potassium are helpful in reducing cellulite to a certain extent. As potassium helps in reducing water which is the main cause of cellulite so one should consume banana regularly to reduce the effect of cellulite.
Whole grains are fiber rich and can essentially keep the body running perfectly. Fiber can help speed up the detoxification process and also help in flushing out the waste from the body. Consuming whole grains can also help in keeping a healthy heart and the body fit.
By consuming plenty of fresh fruits and vegetables you can very well detox the body and reduce the appearance of cellulite. It is the best method for introducing all the nutrients in the diet. Papaya is the fruit which is a good choice for battling with cellulite. It contains potassium which helps in fighting with cellulite. It can also help in the prevention of causing damage to the body tissue as it is high in the antioxidant beta-carotene content.