I'm very excited to be joining the Rivercity Pilates 21 Day Empower Your Body Challenge! For the next 21 days, I will be incorporating Pilates into my workouts to see how it changes my body.
You may think this is strange for a Personal Trainer. I work with clients or teach classes 7 days a week, so I'm constantly working out right? Working out with a client isn't like focusing on your own workout. Just like everyone else, I struggle to get my own exercise time in. I also tend to get stuck in a rut with the same workouts. I've always loved Pilates for core strengthening and overall conditioning and use very basic Pilates exercises with some of my clients. I've never incorporated it into my own workouts consistently, so this should be an exciting challenge!
I will be blogging and posting updates on my Facebook and Twitter pages as to my progress, challenges (I know there will be some!), and how I feel about the workouts. Follow me on Facebook at http://www.facebook.com/pages/ReNu-Your-Life-Personal-Training-Wellness/107403452645966, Twitter at https://twitter.com/ReNuYourLifePT, or here on my blog at http://blog.ideafit.com/blogs/renuyourlife
If you want to start your own Pilates workouts, check out Rivercity Pilates in North Liberty at http://rivercitypilates.com/