Wednesday, October 16, 2013 • Toledo, OH 43606
What you get as a new client with me:
- An outline of what to expect with your training including the what’s, why’s and how’s of it all.
- Nutritional Guidelines
- General assistance with meal planning ideas with handouts relevant to basic food choices and combinations.
- Learn via training sessions, all the little things that make a huge difference in your results and effectiveness of your time spent in the gym.
- You will eventually learn how to properly put your own workouts together in an effective manner to yield the best results from your time spent training.
- If relevant and necessary, learn from me about hormones and their roles they play in your well being and body composition goals. If necessary, I can address any imbalances as a consultant through the company I work with.