I just love the TRX suspension training system that we have at Buck and Goodson Recreation Centers! Double straps made of webbing are suspended from high up on the wall, and various hand and foot holds make body weight resistance exercises very challenging.
After demo-ing the plank with knees pulling in - feet suspended in the straps - 90+ year old Mabel amazed the rest of the strength training class at Buck Recreation Center with her ability to do 15 repetitions! It's not as easy as she made it look. Ask me about TRX at your next session, or come back if you've been away a while. It's worth it to try something new.
We have a new attachment for the cable machines at the Recreation Centers that allow you to mimic any sport that uses a swinging action: golf, baseball, tennis, etc. This attachment to the cable machine adds resistance that will work your obliques, your back, arms and legs in a way that will enhance power to your stroke.
Call to set up your appointment - my calendar is getting full! 303-564-5539