As a certified personal trainer and yoga instructor, Sam is committed to helping her clients improve their fitness and nurture their bodies, minds & hearts. Sam takes her continuing education seriously because it allows her to provide her clients with a safe and challenging experience. Sam is currently working towards Anusara Yoga Inspired Status. ~~~~~~~~~~ Sam’s experience includes working with youth, teenagers, older adults, pre- and post-natal women, mothers looking to “reclaim” their fitness, post-rehabilitation clients, clients with chronic pain, and athletes. In her spare time, Sam enjoys spending time with her family as well as mountain biking, skate and alpine skiing, hiking, and just about any outdoor sport. ~~~~~~~~~~~~ Sam conducts her personal training primarily at the Park City Basin Recreation Fieldhouse. Sam teaches private yoga and conducts postural therapy sessions at the Pain Free Studio in Park City. Sam teaches a variety of group classes at Silver Mountain Sports Club and The Shop Yoga Studio. Sam is available for private and small group personal training, yoga, indoor cycling and mat pilates instruction, as well as Postural Alignment Sessions based on The Egoscue Method®.