According to John Hopkins Medicine successful weight loss is literally just a phone call away. A successful clinical trial following participants in a telephone based weight loss coaching program revealed significant weight loss that was maintained for 2 years plus. As a nutritionist in San Diego, this is wonderful news in support of my current San Diego nutrition coaching programs that are all telephone based.
As a nutritionist in San Diego, I come across current or past users of the Medifast products and program fairly frequently. The most common feedback about the Medifast program is the clients are able to initially drop weight quickly. The problem comes when they either plateau, or gain back that weight after quitting the program. As a San Diego weight loss expert I felt it was time to write the truth about this weight loss program and the unfortunate consequences that result from following such a program.
Click Here = Medifast Dangers
As a La Jolla personal trainer I have heard it all. Everyone is looking for that remedy to losing weight and quickly. After years of working in the field, and doing years of countless research and experimenting I have come across a break through solution to quick and effective fat loss. Before my big reveal, let me add that I plan to market and package my solution to the world very soon. It will be available for a nominal fee, require no assembly, and can be accomplished anywhere and anytime.
I was training one of my San Diego personal training clients the other day, correcting her on her form and technique with an exercise when she made a very smart and observational statement. She simply said, even when I think I am doing the exercise perfectly, there are small corrections that you make that makes a world of difference with how it feels. She followed that statement with simply, “that’s why I work with you.” That’s just it folks. If you are someone who works out all the time, or rarely does you can benefit from working with a La Jolla personal trainer. We are trained to understand how the body goes through movements, how postural problems, injuries, chronic pains, etc. can impact what exercises we take you through. Not only that, but we educate you on proper form, program design and manipulation, plus nutrition, and cardio exercise. In addition, to being your coach and mentor, but we also become your teacher. Read more about why you should hire a personal trainer...
We all lose motivation sometimes, but that’s no reason to quit all together. Taking a few days to a week off here and there isn’t a terrible thing, and actually it helps your body recover and rebuild. Every 3 months or so it’s good to take this mental and physical break. However, what you don’t want to do is loose your motivation all together and not come back to the gym the following week.
Now, if you are one of those people that has a hard time getting motivated and staying that way for months at a time then here are some ways to prevent the problem of lacking motivation.
I specialize in working with busy individuals. Most of my San Diego personal training clients are entrepreneurs, high ranking executives, professional working moms, all very busy individuals. And all of them come to me with the same problem; I don’t have time to exercise. They let everything else in their life take precedence over exercise and eating right that before they know it they have gained weight, feel lethargic, and have trouble sleeping at night. They wake up one morning and realize that they put their health on the back burner and let relationships, work, and other obligations out weight their dedication to their health. Here is a blog with 10 tips on how to make time to workout.
As a holistic certified San Diego fitness trainer I have a firm believe that not all bodies are created equal. As with the outside of our bodies differing slightly from one person to the next so does the inside of our bodies. As such, we cannot all thrive of the same type of diet.
Metabolic Typing Diet I have found to be the best way to feel satiated, energized, focused, and be able to perform better, and ultimately lose weight. Read this week's post to learn why.
When a client starts my San Diego weight loss program, one of the first areas we focus on is cutting back there sugar intake and weening them off of this bad habit. Because sugar does trigger the release of serotonin in the brain, it causes a sort of euphoric feeling before giving you that crash, and headache later on. Over time, frequent indulgences of sweets build a tolerance to it’s effects and actually need to consume more in order to get that high. And in fact, they actually crave it. Fortunately, this tolerance can be reversed within a few weeks and you can rid yourself of the addiction and actually develop low intolerance for it, which will actually curb you from ingesting the garbage.
Read more on how to break your sugar addiction and stop sugar cravings
Being a female San Diego fitness trainer I work with a lot of female clients. I would say females make up about 80% of my client base. That being said, women have the hardest time losing weight, and getting fit on their own. Most often times it relates back to the woman’s basic instinct to put everything before herself, including family, significant others, career, friends, etc. Women have a hard time putting aside time for themselves to exercise, cook healthy meals, and grocery shop. So many times as females we are eager to please and cater to others demands that often times we let others dictate what we eat, when we eat, when we relax, and when we/if we get to exercise.
Check out my latest blog Health Tips For Women
Do you suffer from neck, shoulder pain, and possible migraines and fatigue? It could be due to your breathing patterns. I address how to check in with yourself, and retrain yourself how to breathe properly for ultimate health and fitness benefits in my blog post addressing neck and shoulder pain.
Andrea King is a certified San Diego personal trainer offering holistic San Diego personal training programs to help her clients achieve a healthier way of life. If you have been looking for that missing link to healthier way of life, feel free to contact me and come in for a free fitness consultation.
