A lot of "advice" about exercise during pregnancy. The reason is not far from the fate of the baby. Before any step, we find out the facts first. We prove whether it is myth or fact?
1. Each sign-like spots appear-that should stop exercising and should not be doing it again during pregnancy.
MYTH. Spots, mild headache, pain in certain parts of the body, nausea or dizziness that arise when exercising is a good reason to stop exercising immediately. Your body has signaled over the severity of fatigue or exercise that has been carried out. Immediately consult your gynecologist to determine whether exercise should be continued or not. Maybe you just need a break to restore the excellent body condition or ready to exercise again.
2. Exercise can reduce the intake of nutrients to the fetus so it does not grow well.
MYTH. The fetus has a 'store' of its own to get the nutrients it needs. Sports also have a 'shop' for to go. There is no 'road' through which the same fetal nutrition and exercise. Ibuhamil that exercise can actually help the growth and development of the fetus. When you move, the fetus also move. When your body is healthy, the fetus was alive and well. You need to consider is keeping blood sugar levels balanced so that the nutrients into the fetus is maintained in number. The trick, frequently eating nutritionally balanced meals.
3. Not all pregnant women exercise safely performed.
FACT. Ibuhamil body condition is different from non-pregnant women. Need special treatment for different body conditions, including the type of exercise options. If once you get used to doing sports that require an active movement, extra energy or a challenge-such as basketball, soccer, volleyball, diving or white water rafting when pregnant avoid the sport. Shocks that occur in this kind of exercise can harm the growth of the fetus, for example, stimulates contractions.
4. Pregnancy can make you more susceptible to sports activities.
FACT. During pregnancy the body produces the hormone relaxin. These hormones are intentionally designed to help lubricate the joints in your body to facilitate its work. In addition to helping the performance of the joints, the hormone relaxin makes the joints become more tenuous distance-distance. This rift led to increased risk of injury.
So, be careful when exercising. Do not tense the muscles of the back, shoulders and legs too long, or limit stretching only 6 or 7 seconds each time stretching.