Remedy always has something in reserve that can be eaten on the run, such as fruit or low-fat yogurt or cereal straws.
Favorite family holidays - If children or husband eat a favorite family dish, it is very difficult to resist and not to join them. "The problem is that these dishes such as lasagna, contain a lot of fat and calories, "- says Marx.
Kyle Leon Customized Fat Loss Program - Remedy: Apply the currently little tasty, but mostly lean on vegetables or salad. "You can even try making lower-calorie version of your main family meal" - says Marx.
Social overeating - "There is everything in the restaurants was considered normal in the days when people ate out a few times a year" - says nutritionist Rosemary Stanton. But today, on average, every fourth meal takes place in a cafe or restaurant. "We will have to work out a strategy, if you eat away from home - says Stanton - and strictly adhere to it, so it got you into the habit."
Remedy: looking at the menu dishes made with less fat, for example, on the grill or under constant stirring, and asks for sauce or dressing to file separately to control the amount eaten.
Consider pieces - Several chips during cleaning, a piece of the pie, while making dinner "When we have a snack between meals, they often do it standing up, or we focus on something else such as folding laundry or reading a newspaper "- warns Marx. "And then it seems that it does not count."