Saturday, February 02, 2013 • Sunnyvale, TX 75182
1. IMPROVE YOUR SLEEP- Your body produces IGF-1 or human growth hormone while you are sleeping. Helping you body gain muscle and lose fat. If you cut short that process by getting less that 7-8 hours sleep a night, you short circuit that process and hinder your recovery.
2. TAKE A HOT SHOWER BEFORE BED- The goal here is to help you unwind before bed and get a better nights sleep.
3. FOAM ROLLING FOLLOWED BY SOME GENTLE STATIC STRETCHING- Using a foam roller with improve blood flow to your muscles to aide in your recovery. Some low intensity static stretching for 10 -15 seconds will help relieve tightness you have left in the muscle after the rolling.
BETTER RECOVERY MAKES FOR A BETTER TRAINING SESSIONS!!!!