5 Inflammatory Foods

Monday, January 14, 2013 • Mesquite, TX 75150
5 Inflammatory Foods

Thought I would share these pearls of wisdom from Rick Kaseji If you suffer from chronic pain and need to lose a few pounds, eliminate these 5 foods from your diet.

1) Sugar - This one is obvious. Nothing damages the digestive track like sugar.

2) Alcohol - alcoholic beverage damages your gut flora and liver when consumed in excess
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3) Grains - Refined or not, grains are... inflammatory. That’s even worst if you’re gluten-sensitive, like 10-15 % (depending on the sources) of the world’s population.

4) Refined Vegetable Oil - Canola, soy, safflower, corn, sunflower, you name it. Turns out the heavy refining of these oils destroy the healthy fats and turn them into highly inflammatory by-products.

5) Pasteurized Dairy - 75% of the world’s population is intolerant to lactose. That’s because the pasteurization process destroys the healthy bacteria and enzymes in raw milk, and make this popular beverage very hard to digest