DO YOU TRAIN IN THE MORNING?
Like to get your exercise over and done with before your body wakes up and realizes what you are doing? Hey been there. But according to Javier Gonzalez Ph. D. you don't need to eat beforehand.
People who skipped breakfast and trained in the morning burned 20% more body fat than when they preceded their training with food.
"After an overnight fast, your blood has a high concentration of fatty acids that can be used for fuel" said Javier Gonzalez Ph. D.
What does that mean for you? If your looking to lose a few pounds skipping breakfast and heading to the gym is good start.
HAPPY HUMP DAY