Wednesday, May 15, 2013 • Mesquite, TX 75150

 Here are 2 factors you should use in your training, starting today.

1. Consistency - No magic pills or potions will get you the body you want. No short cuts to success. You need to show up and train. Just showing up is the single most important thing.

2. Focus - This is what I see people lack. No cell phones. Stop checking out the beautiful people. Have a single minded focus when training. Be present.