Friday, May 24, 2013 • Mesquite, TX 75150

 I realize we are all going to eat and drink more than we should this weekend. Me included. We have all earnt some time off this weekend. However do this to help minimize the damage.

1. Start your day with a high-protein, high-fiber breakfast each morning. This will keep you full for a long time and just hopefully you big out less the rest of the day.

2. Have a big glass... of cold water beofre you attack the snacks and drinks. Will help you eat less.

3. Next day after a carb binge ( know some of you will do it) drink plenty of water to help with the carb bloat. You may know we can retain alot of water after a carb binge and this with help "flush" out your sysyem.

Have a great long weekend and enjoy.