. To improve your grip strength and endurance wrap a rubber band from your thumb to your little finger and spread your fingers apart against the resistance on the rubber band. Aim for 2 to 3 sets and 50 reps
Being a personal trainer is awesome and rewarding, not 'work". This shows in the way I train. From Personal training, group exercise and group personal training, I always give 100% to my clients. If you want to move better, be pain free and dominate your life for longer, i am your trainer. See you in the gym!