SEXY CORE TRAINING PART 4

Thursday, September 19, 2013 • Sunnyvale, TX 75182
 


I have a confession. I have never had a six pack. When I first started exercising, I had no idea about "the core". That is your six pack right? I did those silly floor crunches just like everyone else and I wondered why I wasn't getting results. But, we know better now right?

Don't believe the crap you see on TV about getting "flat abs". Machines don't work. That pill ...you take to burn fat. Total BS. Wear a belt to lose 2 inches. Really?

Yes, some people are genetically blessed. The rest of us, not so much. We need to eat better, train our core more and stress a little less.

Try this for stress
https://www.youtube.com/watch?v=QP8vV-9o8PE

and while you're are at it visit my page https://www.facebook.com/thebalanceguy?ref=hl

to check out sexy core training part 1, 2 and 3, so you don't make the same mistakes I did when I started.

WHAT ARE YOU WAITING FOR? TRAIN THAT CORE