Monday, September 09, 2013 • Mesquite, TX 75150

This is the forgotten part of fitness. Not has sexy as core training. Or pumping out a set of bicep curls in the mirror. Or wearing that tank top to show of your muscles. Hey I have been guilty of all that!

It is important. It helps with the recovery after a tough training session, It can help with stress after a tough day at the office. It will help after an injury. More stretching will and can make you awesome. Please check out the following videos that have stretches that can be done anywhere.

No, you will not look silly when do them.

Best stretch in the morning

7 Easy Stretches to Do at Work

Pre-workout stretches