THE BEST DIET???????????

Tuesday, July 30, 2013 • Mesquite, TX 75150

by Jon Goodman at

There are no good diets. The word ‘diet’ signifies a beginning and an end. You and your clients are in this for life. It’s not complicated.
Eat a ton of veggies.
... Eat nutrient dense foods.
Have lots of protein and reduce starchy carb intake.
Don’t binge on junk food.
Drink lots of water. Not vitamin water, real water.

High sugar foods fulfill a need, usually emotional, that isn’t being met. The next time you have a craving for junk food, spin around in a circle and force a big smile on your face — you’ll get stupidly giddy and the craving will go away, I promise -