Thursday, May 16, 2013 • Mesquite, TX 75150

 I am taking a short trip to my native land Australia, in a month. I will be using these tips to stay in shape while I indulge in everything aussie.

1. Do 30 min of physical activity in the morning- A walk, run, some bodyweight exercises, anything. Chances are you will caught up doing stuff later in the day. Get up 30 min earlier and get some activity in. Your waistline will than you.

2. Master the Fine Art of Improvisation - Weight, is weight. The body does not care if it is a dumbbell or a milk jug. Think outside the box and get creative. It will not be the best training of your life, but it will be something. Something is better than............. nothing.