Don't let one bad day or one bad meal steer you away from your ultimate goal of being the best you, you can be. Here are some tips to get you to stay on track.
1. Lay out your gyms clothes the night before.That may prevent you from hitting that snooze button.
2. Take a photo of what you are about to eat. You will feel great when your meal looks healthly and guilt you( just a little) if your meal is not so healthly.
3. Be kind to yourself. If you miss a training. Forget about it Do it tomorrow. One bad meal, stop feeling guilty. This guilt may snowball into more and more bad choices. Have a short memory. Remember this is a journey, not a race.