If you are getting bored doing the same workout at home, check out your local library to rent exercise DVDs. This is also a good way to watch exercise videos to decide if it's worth purchasing for your own.
While you are at work or watching TV, you can be working on your posture. Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment. Check out the following websites for exercises. http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html
Did you know? Adults age 65 and older need to get a pneumonia shot to protect their health. Learn why: http://1.usa.gov/10lAKH0