Undoubtedly two of the most underrated areas of competitive amateur and professional golf are fitness and nutrition.
I learnt this first hand when attending university on a golf scholarship and settling into a very serious training and eating regime.
Before I started university I had only focused on the playing bit of golf and the latest golf equipment to improve my game. I paid no attention to fitness - I thought I was fit enough having walked 5 miles each day on the golf course.
But oh how wrong I was!
Being golf fit is incredibly important in helping one stay focused under pressure - when it's crunch time and you can't afford to make any mistakes; when it's scorching hot and all you want to do is get back into an air-conditioned clubhouse.
That's when proper fitness training and nutrition pays off.
But how fit do you need to be? What is optimal fitness?
Getting Golf Fit
There is no universally correct answer on this one, however you need to stretch your boundaries initially, get out of your comfort zone and build a healthy training and fitness routine.
There are a number of exercises you can do to achieve optimal fitness. Here are 6 full body exercises I recommend to build strength and stamina.
1. Star jumps - batches of 10 at a time
2. Squats - batches of 10. Try carry additional weight to really feel the effect on your legs
3. Wall sits - start off with duration of 30 seconds with arms flat against the wall and knees at 90 degrees. Increase by 10 seconds every new training session capping it at 3 minutes
4. Lunges - knee to ground lunges over a distance of 25 yards to start. Build from there by adding 10 yards every new session capping it at 100 yards
5. 2.5 mile jogs - make this a regular thing. Run your front or back nine of your home golf course if you have to in order to keep it interesting. And try beating your time each session recording individual times as you go
6. Bleacher Runs - If you do happen to have any open stadium with deep/high enough bleachers close by then do a few spells of running up the bleachers and working yourself hard. Man these are tough!
It's important to note that you shouldn't be training hard the day before or day of a golf event. I believe in working hard, but give your body a couple days to rest before teeing it up in an important tournament. Your body and mind will appreciate it!
Another aspect to optimal performance is nutrition. It is no use training hard if you continue eating poorly.
A healthy balance of proteins and carbs are key when heading into an event. Go easy on fatty foods and sweeter things as they're going to hinder your focus late in your round(s).
During any of your rounds try to periodically snack on high energy foods like protein bars, fruits and nuts.
Most importantly keep hydrated! Being out in the sun all day will dehydrate you so try keeping an energy drink and separate bottle of water handy and sip on each regularly. After each hole if you have to. That'd be an easy way to keep track of it.
If you are a golfer and have previously slacked in the department of optimal fitness and nutrition then now is the time to take the bull by the horns. Work on your fitness, eat correctly and you're going to see a difference in the way your body feels, the way you think on the golf course and ultimately the way you play.
You may well not see results for the first few months either, but keep at it. You WILL appreciate the difference it makes to your game, and life in general.
If you’re sick and tired of the same old jogging trails, why not rev up that motorcycle of yours that’s sitting in the garage and take it out on the open road. It does the body good to go to new places, see new sights, and breathe in fresh air from different locations. Before you get on your bike, you should make sure that you are prepared for fitness in different terrain and that your bike is well prepared for traveling.
Before you start, you should think about what you need. Let’s say you are going to go hiking up a steep mountain to really get that full cardio workout. You’re going to need quite a bit of stuff, so you should also make sure it can fit on your bike. So it would be smart to invest in a large backpack or some saddlebags. You should also ensure you have a safe helmet for your travels such as the ones found at http://www.motorcyclemanic.com/best-motorcycle-helmets-reviews/.
If you are only going for a quick hike, you could probably get away with just your fitness clothing, as long as it’s a quick hike up and down. If you plan to make it a full day thing and you’re going to be hiking at night, you should be prepared if the temperature drops:
As you’re hiking up closer to the sky, the sun may feel hotter and you’re going to be even more exposed the the UV rays. It’s important that you bring some sunscreen, chapstick or lip balm, and some sunglasses to protect your skin and eyes. Sunburning your skin is going to dehydrate you and that won’t do you any good for your fitness routine or your health.
Surely, you aren’t going to want to get lost hiking up in a mountain range that you aren’t familiar with. This is why you are going to want to pack a map of some kind, a compass, GPS, and the optional altimeter. A map AND a GPS you ask? Unfortunately, you aren’t always going to have signal with your phone, so you want to make sure you have a backup system on hand.
If you are traveling alone, make sure you bring a first aid kit and some fire starting materials. By this I mean matches or a lighter, a waterproof container, and fire starter for emergencies. You’ll also want to make sure you’re staying hydrated, so bring water bottles. You should also make sure you pack nutrition and an emergency shelter kit just encase of an emergency.
In my opinion, it’s much easier to travel on your motorcycle than it is a car. You save a ton on gas, you can park the bike just about anywhere, and they make all kinds of storage solutions for your bike. Once you’re done with your workout, you can hop right on the bike and enjoy the fresh air while you travel to your next destination.
Yoga is known to effectively improve your flexibility while calming your mind and relieving stress.
However, if you’re aiming to lose weight and have an overall healthy body, yoga alone is not enough. In fact, in one study, participants doing yoga for half an hour burned only about 120 calories while other exercises burned more, such as aerobics, which consumed at least 165 calories.
For a more effective workout, use yoga, combined with other exercises, to help you successfully improve and strengthen your physical and mental condition as well as lose weight.
1. Weight lifting
Strength training mainly by lifting weights helps tone your muscles and increase muscle endurance. One of the greatest benefits of alternating yoga and weight lifting is that it protects your body against muscle loss as you age. It also strengthens your bones and is particularly effective for controlling your weight.
When your muscles are strengthened from weight lifting, you are better able to execute difficult yoga positions. There are plenty of strength training equipment to choose from, including dumbbells, barbells, racks, and benches.
2. Body weight exercises
Another type of strength training involves utilizing the weight of your body to perform movement that builds and strengthens your muscles. Body weight exercises are similar to yoga in the sense that you control your body during the poses and use the force of resistance as a workout.
Pull-ups, push-ups, squats, jumping jacks and lunges are just a few of the body weight exercises you can easily do without needing any equipment. Boxing can actually be done without equipment and is a fantastic high-intensity workout. If you do have some money to spare, basic boxing gear is not too expensive. If you incorporate body weight focused exercises with your yoga routine, you can add variety to your workout and increase your strength and flexibility.
Running provides the cardiovascular workout yoga lacks. While yoga is a flexibility and conditioning workout for the entire body, running concentrates on the lower body muscles. More calories are burned through running and it’s known as an exercise that exercises and strengthens your heart as well as leg muscles. To both increase your muscle strength and fortify your heart, you can regularly do yoga and running exercises.
Whether indoor or outdoor, cycling is a great exercise that improves the heart’s health. Cycling is also an effective way to burn calories and lose excess weight. You can opt for more exciting outdoor biking or more convenient indoor cycling with a spinning bike or elliptical machine. With a yoga workout interchanged with a cycling routine, you strengthen and improve the endurance of your body’s muscles and your heart.
Swimming is another terrific cardiovascular exercise. It can also support your yoga routine in enhancing your body’s suppleness and mobility. For those looking for a low-impact workout, swimming is ideal since it gives your heart a good workout without straining your muscles.
On the days you need a more vigorous workout or if you’d like to add variety to your routine, you can switch up your yoga class with aerobics. Aerobics workouts exercise your heart and build up your cardiovascular health while being fun and engaging. Together, yoga and aerobic exercise provide flexibility, strength and cardiovascular benefits, the complete workout your whole body needs.
7. Interval training
High intensity interval training, or HIIT, refers to a combination of highly active or vigorous exercise movements and less forceful activities. These activities are done in turns for a fixed period. It’s effective at burning more calories in lesser time. Interval training is done with different exercises that target both the muscles and the heart and you won’t easily get bored thanks to the diversity of the workouts.
Any intense exercise such as jogging, running, rowing or jumping rope, can be used for interval training. Interval training can integrate the muscle building and heart healthy exercises that are missing in yoga routines.
Most of us are aware of the vast importance of doing what we can to ensure our long-term health. Diet and exercise are important, and we must make time to get the right amount of sleep. However, where we often fail is when we find ourselves going through our daily motions. From work and school to leisurely evenings at home, it’s easy to find yourself engaging in habits that are counterproductive to your goal of staying fit and healthy.
In order to get a better hold on these habits, it’s necessary to first make yourself aware of them. This is the first step that must be taken to change any bad habit in your life. Once you acknowledge its presence in your life, you can take the steps necessary to get them corrected. There are a few everyday things you can to do start improving your fitness today.
Park on the Far Side
We like things to happen quick and easy, and this is why most of us try to find the closest parking spot wherever we may go. However, it’s worth it for your health to start parking on the far end of the parking lot. Not only does this force you to make at least two trips, but it can also protect your car as these areas of the lot are usually less trafficked.
Ensure Proper Posture
A large percentage of the population finds themselves slouching throughout the day. After all, with an increase in office jobs, so many of us find ourselves stuck in front of a computer sitting for hours every day. While this may seem like an insignificant aspect of your life, poor posture can negatively impact yours in more ways than you may realize. Just some of the long-term consequences include:
Deepening depression in those already suffering
Pain in the neck, back, and shoulders
The trouble is, most of us are busy, and we can’t always be aware of our posture while we’re focused on other things. A great way to overcome this problem is to consider the purchase of a posture corrector. These devices are worn comfortably under your regular clothing, and they position you in a way that makes proper posture naturally attainable. As you weigh your options, you can put the odds of picking the right product to meet your specific needs in your favor when you utilize the helpful reviews made available at sites like Perfect Postur.
Making Every Minute Count
It can be easy to neglect your future self. We make quick decisions in life all the time that can have a negative impact later. However, in a world that’s heavily focused on getting things now, it can be difficult to train yourself to behave in a more healthful manner. It’s been estimated that it takes around 21 days to develop a habit. Whether this habit is good or bad is completely limited to your control.
The good news is that, having read these helpful tips, you may have already taken the first step in acknowledging trouble areas in your life. By dedicating the next 21 days to the development of these habits, you can be on your way to a more fulfilling, healthful, and fit life for many years to come.
While we don’t often look forward to it, menopause is a necessary transition in any woman’s life. During this time, a number of changes will be taking place in your body, and it’s important that you’re aware of them and understand things you need to do to more easily adapt. One thing that’s often overlooked is the need to stay fit throughout the course of the next, on average, four years.
Whether you are just beginning to notice some of the tell-tale signs that menopause is on its way or are already well on your way to making it through, there are three helpful tips to consider implementing to help you stay fit during this transitional time in your life.
Fight Hot Flashes Naturally
One of the most common symptoms of menopause that women are bothered by are hot flashes. These waves of heat can hit at any time of the day or night. However, according to Everyday Health, these symptoms can become increasingly pronounced during the evening hours. Not only can this be aggravating, but it can also disrupt these crucial hours of rejuvenation.
If this is something you’ve been struggling with, there’s a solution that’s great for hot flashes. Cooling mattress pads provide you with a direct cooling sensation, and you can effectively lower your body temperature in order to enjoy a more restful night’s sleep, better allowing you to stay fit and healthy. Body temperature is known to decrease during hours spent sleeping, and using one of these helpful devices can help you achieve maximum comfort in a natural manner.
2. Increasing Muscle and Bone Strength
Because of all the changes your body is undergoing during menopause, it’s understandable that added stress will be put on both your muscles and bones. It only stands to reason that this is a good time to incorporate a regular workout regimen into your schedule. The good news is that it doesn’t have to be a tedious task that difficult to squeeze into your daily routine. Just a few tips that, when followed regularly, can increase your exercise level in a way you may not even notice include:
Park your car at the far end of the parking lot.
If you spend long hours sitting, consider standing at your desk intermittently throughout the day.
Make a habit of taking a walk around the block at the start or end of your day when the weather is nice.
3. Think Beyond the Dairy Section
Anyone who has ever spent any time watching television understands that the risk of problems such as osteoporosis developing increase during menopause, and this, too, is due to the increased stress on the bones and muscles. While dairy products are important to consume to provide the body with the vitamin D it needs, you can think outside the box and purchase a number of foods rich in this crucial dietary component to ensure your food intake is diverse. Just a few of these include:
Fish like salmon and tuna
Taking Advantage of the Many Benefits
You are preparing to enter a new stage of life, and it’s important that you’re able to arrive on the other side fit and healthy. According to Mayo Clinic, there are a number of health benefits to be reaped by staying fit during menopause, and just a few of these include:
Helps prevent unnecessary weight gain
Reduces the risk of cancer
Elevates your mood
You only have one life to live, and it’s important to make the most of every minute. Menopause is a challenging cycle that must be faced. However, by following these three tips, you can more easily adapt and stay fit during the process.
Good oral health does far more than give you a beautiful, confident smile. It ensures management of bad breath, cankers, dry mouth, tooth decay, thrush, discoloration and cold sores. Regular dental visits certainly help, but the major component in oral health is you.
That layer accumulating on your teeth that feels like a sweater is plaque. It's bacteria created by foods. Sugary foods and beverages are sources of plaque, as are starches. Plaque is a threat to gums. It can make them sensitive, red and cause them to bleed. Plaque can lead to gum disease, a condition where gums pull away from teeth, forming pockets likely to fill with pus and bacteria.
The best way to fight plaque is with brushing and cleaning. Brush twice a day. Use an antimicrobial toothpaste that contains fluoride. Floss once a day to clean between teeth. Flossing is a major deterrent of gum disease. You can also use an interdental cleaner.
Even the most conscientious may not brush long enough. People brush around a minute. Teeth should be brushed twice a day for no less than two to three minutes.
Choosing a Toothbrush
Toothbrushes come in a range of shapes and sizes, but there is no evidence that demonstrates one type is better than another. So stop carefully comparing angled heads, raised bristles, electric toothbrushes and oscillating tufts. Get a product with a head at least one by one-half inches, allowing for greater access to all areas of the mouth. Unless otherwise instructed by your dentist, stick with a soft bristle brush that has rounded edges. While medium and hard bristles have their purpose, they are more likely to hurt gums. If one brush feels better in your grip, go with it.
Electric toothbrushes are recommended for people with limited manual dexterity or unusual circumstances. This would include those who wear braces, the disabled or elderly, or someone with a debilitating affliction like arthritis.
Change your toothbrush every 12 to 16 weeks. Toothbrushes lose their effectiveness with age and can contain bacteria. If you get sick, get a new toothbrush after you recover. Toothbrushes should always be changed if bristles fray or splay.
An antimicrobial rinse sanitizes the mouth, reducing plaque and bacteria. It minimizes the growth of germs that cause gum disease and gingivitis, especially if using a rinse with fluoride.
Fluoride rinsing may not be the best option for everyone. Your dentist can help determine the best over-the-counter applications. These products are not recommended for children under the age of six. The major reason being the younger the child, the more likely they will swallow the rinse. Be sure to read labels for proper use and age recommendations.
Enamel is the outer shell of teeth. It will wear away with age, making teeth more likely to stain. It may also create problems like sensitivity and pain. The main culprit in enamel loss is acid. Acid slowly dissolves enamel daily. Acid is in sugar and some sugar-free products, fruit juices and carbonated beverages.
No one would advise consuming heavy amounts of these products to begin with. Drink them in moderation and use a straw so that they bypass the teeth. Avoid drinking sugary products except at meals. Drink plenty of water to clean out the mouth. Drink milk or eat cheese, especially after a meal. These dairy products neutralize acids and temporarily soften enamel. Wait an hour and you're in the perfect position to brush and get at unwanted elements.
Do not think dental visits are only about cavities and cleaning. Dentists will watch for mouth-related cancers like oropharyngeal cancer. They will make sure you follow a healthy regimen as poor oral hygiene can contribute to high blood pressure, diabetes, heart disease and worse.
We would advise parents get children into the habit of taking care of their mouths early, following good practices like dental visits, brushing and flossing, and screenings for disease. Children with healthy oral hygiene habits become adults with healthy oral hygiene habits.
Dentures and other applications are not just for the seniors. If you are taking care of your mouth and have done so throughout your life, your teeth can remain strong and healthy well into your mature years. But if you haven't brushed and flossed regularly, ate all the wrong foods, smoked, drank, didn't get regular dental exams, including getting checked for cancers and diseases, you certainly increase risk of mouth damage.
All this information will make maintaining good oral health easier, saving everyone money, time and grief in the long term.
Pregnancy is a time that many women put on pounds and pounds, usually within just a few months. But while the excuse of eating for two is enough to ignore the extra weight for some, it is not only unhealthy for you but also for the baby to put on too many pounds. Not to mention, the weight will still be there when they baby is born.
If you want to maintain fitness during your pregnancy, you may be confused about what workouts are okay and what should be avoided. While the health of your baby is paramount in all situations, there are many things you can do to avoid gaining too much weight or putting yourself at risk for being overweight.
Here are seven of the best workouts for pregnant women, no matter how far along you are.
1. Embrace Walking
Going for a walk is not only a great exercise, but it can also help you to reduce stress and stay focused. When you have a baby on the way, it is easy to think about all the things that will be changing or worry that you’re not totally prepared. Getting in the routine of daily walks can help you stay fit and help you to clear your head.
Find a walking partner, such as your partner or a friend, and try to go for a walk each day. Go shopping with a friend and buy yourself some jewellery! Mix it up; If you are feeling low on energy, go for a short walk around the block. Any bit counts.
2. Give Yoga a Try
Yoga is almost always recommended for individuals looking to stay fit but aren’t ready for a high-impact, high-energy workout – perfect for pregnant women. Yoga helps you to stay flexible, will keep your muscles strong, and can provide a full body workout without needing to lift weights or step foot in a gym.
Whether or not you’ve done yoga before, sign up for a class in your area or buy a video and mat to use at home. There are even special yoga routines designed for pregnant women.
3. Work Your Core
It may seem strange to want to work your core while you’ve got a baby growing in there, but keeping strong abdominal muscles can make the pregnancy easier for you. Stronger muscles mean a more supported back, which can reduce pain and discomfort. Having strong abdominal muscles can also make your delivery easier, giving you more strength to push.
Keep in mind that traditional core routines, such as crunches or sit ups, are not usually advised for pregnant women. They can me damaging on your abs, cause discomfort for the baby, and are pretty difficult to do if you’re months along. Try to find alternative workouts for your core, such as yoga or Pilates.
4. Find Craving Alternatives
Some of us luck out and crave vegetables while we’re pregnant while some of us create some of the unhealthiest and interesting concoctions we can think of. While pregnancy cravings can be powerful, see if you can figure out a healthier alternative to what you really want. This can prevent you from packing on extra pounds when you’re not really hungry or your hormones have just gotten the best of you.
Do your best to stick to healthy, nutritious meals and snacks that might help you satisfy your craving. If you want potato chips, go for pretzels instead. If you’re in need of chocolate, try dark chocolate as a replacement. While alternatives won’t always work, trying to work around them can help you maintain your fitness.
5. Watch Your Temperature
It is natural when we work out to want to work up a sweat. This shows us that we are really pushing ourselves and the calories are burning away. But while increasing your body temperature may have been a good thing before you were pregnant, getting too warm can actually be damaging for the baby. Avoid warm exercises like hot yoga and keep a fan on you when possible.
You should also be aware of your water intake and how this relates to your body temperature. Dehydration can be a very serious problem, especially when you are pregnant. Keep a water bottle handy at all times.
6. Get Enough Sleep
Getting enough sleep is crucial for behind healthy whether you’re pregnant or not. When you don’t get the sleep you need, it is easier to put on pounds, stress comes in stronger waves, and you’re more likely to reach for unhealthy snacks or meals. While all of this is still true when you’re pregnant, it can also be more damaging.
Focus on a need for sleep for both your fitness and the health of your baby. Go to sleep earlier, sleep in when you can, and take naps if you’re feeling tired. You are using a lot of energy in growing your child, don’t try to fight how tired you may feel.
7. Don’t Push It
Maintaining fitness during pregnancy is definitely something you can achieve and something many women do, but you need to recognize that your routine may need to change, you may need more breaks, and your favorite workouts may need to wait until after the baby is born and after you have thrown the baby shower. Your body is different and you are harboring another human, you shouldn’t risk both your health and the health of your baby for a power lifting session.
Give yourself breaks, recognize when you are pushing yourself too hard, and listen to what your body is trying to tell you. If something feels uncomfortable, slow down and give it a rest. While you may want to keep your body strong, your health is more important.
If you're hoping to stay fit while you're pregnant, keep these tips in mind. With the right approach, a clear understanding of works and what does not, and a focus on health, you can keep your baby-body fit and healthy.
Fishing is more than just something you do on the weekends. If you're a senior citizen, it can be a vital component to staying healthy and living longer! Here are just nine of the ways that fishing is good for your body, mind and soul.
1. Cardiovascular Exercise
While the popular image of a fisherman is an old man in a floppy hat sitting serenely by a lake, fishing actually requires quite a bit of exercise. For one, you'll need to physically reach your fishing hole, and that can require walking, hiking, climbing or boating. You'll also need to reel in any heavy hitters that bite your line, and that can require pulling, reeling and lifting your baitcasting pole to lift your prize out of the water. All of these activities will boost your cardiovascular function just as much as a treadmill. You'll get a good workout when you fish.
2. Manual Dexterity
As you age, your fine motor skills can take a turn for the worse. Part of this is a natural effect of aging that you can blame on your brain's cerebral structures, but another part is plain old inactivity. Seniors are less active than younger generations, and skills and muscles that you don't use will eventually atrophy, including your fine motor ability. Fishing is a great way to keep yourself sharp. As you bait hooks and tie knots, you'll boost your dexterity, reinforce your fine motor control and strengthen your hand-eye coordination for years to come.
While it's important to protect yourself from skin cancer, the media can go too far when warning about the dangers of sunlight. The truth is that sunlight is good for you, especially if you're a senior who can benefit from an extra dose of Vitamin D. This precious vitamin is responsible for everything from bone health to disease prevention, and many elderly individuals don't get enough of it because they're staying indoors and not engaging in outdoor activities and sports. So don't be afraid of spending an afternoon in the sun. Just make sure that you use sunscreen at regular intervals.
4. Fresh Air
If you've ever felt better after wandering on the porch and taking a deep lungful of early morning air, you aren't imagining that good feeling. Fresh air has a lot of health benefits, including the boosting of your immune system and the lowering of your blood pressure. This is because of the way oxygen travels in your bloodstream and strengthens you from the inside out. Researchers have found that exposure to fresh air can even help you with cognitive processes like focus and memory, so it's an all-around boon to your health and wellness.
Senior citizens tend to isolate themselves as they get older, and this can lead to both physical and psychological problems. If you want to avoid things like depression, anxiety and an increased risk of heart disease, you need to get social. Invite your friends to go fishing with you. Join a local fishing organization and attend their events. It doesn't matter how or why you reach out to others; the most important thing is that you're building social bonds and saying no to loneliness.
6. Blood Pressure
The great outdoors can be the best thing to ever happen to your blood pressure. Not only does it help your body through the effects of sunlight and fresh air, but when you're engaging in a low-stress activity like fishing, you'll also enjoy feelings of peace and tranquility that will lower your heart rate in a completely natural way. Instead of dealing with a busy, hectic life in the big city, you'll be secluded in the heart of nature with fish nibbling at your line and birds singing in the trees. It's a recipe for serenity, and it's a fantastic thing for your health.
7. Cognitive Sharpness
"Cognitive sharpness" refers to your brain's ability to focus, learn, predict and remember, and all of these skills can be honed through regular fishing trips. As any fisherman can tell you, it takes more than just dropping a lure in the water to catch your dinner; you'll also need to focus on the water, anticipate movement, react to a bite and make judgement calls about reeling it in. In short, you'll need to use your brain. If you're worried about mental fogginess as you age, take up fishing and keep your mind as sharp as a knife.
It's true that big shocks can be bad for your health, but a little adrenaline is just what the doctor ordered to keep you energized and ready for life's challenges. When your body receives a jolt of adrenaline, it signals your liver to start a process called glycogenolysis, and that sends more blood to your muscles and more oxygen to your lungs. In short, it gives you a fight-or-flight response and primes both your brain and your body for action. Every time your heart races when your line starts tugging, you're receiving a dose of energy that will keep you fit, focused and energized long after you've hauled in your prize.
Once you've carried everything home, it's time to enjoy the fruits of your labor. The good news is that you'll reap significant nutritional benefits when you do! Fresh seafood is packed with things like magnesium, phosphorous and selenium, and these minerals will do everything from shining your fingernails to strengthening your bones. Seafood is also rich with omega-3 fatty acids, and they'll reduce your risk of stroke and heart disease. Last but not least, seafood provides a lot of essential nutrients that you can't get anywhere else, making them a tasty and healthy choice.
These are just a few ways that fishing is a great activity for older generations. Whether you're a newly-minted senior citizen or a 99-year-old who refuses to give up his favorite hobby, just know that fishing is more than fun: It's also good for you!
The popularity of Mixed Martial Arts (MMA) is growing at an unprecedented rate; everybody who wants to embrace fitness is turning to MMA. MMA is a sport that incorporates elements from various martial arts disciplines, such as boxing, jiu-jitsu, tae kwon do, muay thai, kick-boxing and karate. The physical exercises that one goes through, when training in MMA, bring about a level of fitness that is unbelievable. Rickson Gracie is a Brazilian MMA and jiu-jitsu fighter, who at 58-years old, displays fitness levels that prove that MMA is the ultimate fitness sport. Here 9 reasons why you should undertake MMA for your fitness program.
- Physical and Mental Fitness
When you train in MMA, you get a really good physical workout. Going through grappling and sparring on a daily routine will give you a great cardiovascular workout. Training is important so you do not get fatigued when you are in a fight. Top physical condition is a necessity if you are going to excel in MMA. Training in MMA imbues your body with power, flexibility, endurance, speed and stamina. To take this one level further, some fighters train using weighted vests during their runs to really test their stamina.
MMA will also give you the strength of mind and spirit. You will be able to teach your mind to focus and mentally push your body to limits that you never thought possible.
- Build your self-confidence and esteem
When you train in MMA, your confidence and self-esteem are boosted. Bing fit is about feeling good, and when you are self-confident, you feel like you can face any challenge in life. You become calm in the mind, and are more determined in your endeavors. Even when you are dealing with members of the opposite sex, you do so with the charm and confidence that comes from feeling good about yourself. As you advance in MMA, this confidence grows and you are more comfortable with taking risks in your life; you feel motivated to step out of your comfort zone.
- Defend yourself and those you love
The streets are not so safe nowadays, and being fit gives you the ability to deal with incidents where you are put on your defensive. You learn how to protect yourself against any assailant when you train in MMA. You may not be able to ward off a thug with a gun, but you will be able to move faster and with a lot of strength when you are faced with street criminals.
- Great sport for a hobby
MMA is not only a fighting sport, but it can also be a hobby that will bring about physical fitness in an individual. Instead of spending your free time in front of the TV watching movies or playing video games, take up MMA as a hobby and see the benefits that you will gain from the sport. You will be fitter, and you will have something to look forward to, since you learn something new in every class. Once you learn, you then practice against others, thereby building your courage as you go along.
- Lose weight quickly
Many people struggle with obesity, feeling that they are genetically predisposed to having that extra weight. It is common for people to adopt weight loss regimes and even go for surgical procedures just to shed some weight. With MMA, you burn calories very fast. Even if you feel that you are too overweight to be able to practice MMA, you only need to go for the first class and you will feel an instant change in your body. With MMA, you learn how to eat healthy and lose weight even faster; you train with disciplined instructors who will help you gain your ideal weight.
- Improved energy levels
There are days when you wake up feeling fatigued and you wonder why. Research has shown that intense exercises improve energy levels, since one gets to sleep soundly. People who suffer from diseases like cancer and heart disease are advised to exercise regularly to improve their energy levels. MMA gives you a total body workout, and you will find your energy levels increasing dramatically. You no longer have to grab cans of energy drinks or a cup of coffee in order to feel energetic. Simply adopt MMA as your daily exercise routine and you will be amazed at the results.
- Better overall health
A fit body is a healthy body; this is a mantra that has been said by medical professionals and exercise gurus for all time. When you have a fit body, you reduce levels of “Bad Cholesterol”, your body is able to react to insulin better, and basically ward off any illnesses that may come along. When you undertake MMA, you can be assured of having better health throughout. Being healthy will improve your lifestyle immensely.
- Wards off stress, anxiety and depression
The demands of today’s lifestyle have brought about high levels of anxiety, stress and depression in the general populace. Intense exercise has been shown to be a mood elevator, and people who exercise suffer less from stress, anxiety and depression. It has been proven that regular exercise is more potent than some of the strongest antidepressants in the market. So instead of going to your pharmacy, go to an MMA class.
- Live a longer life at your full potential
As mentioned earlier in this article, Rickson Gracie is close to 60 years old and has the body of a 30-year-old. When you learn to train on a daily basis, you ward off the effects that make your body age faster. You only need to look at athletes who are over 50 to see that exercise delays the aging process. You will therefore be able to reach your full potential and achieve much more than you would have, if you did not exercise seriously.
The benefits of taking up MMA as a fitness regime are many; we have only mentioned 9, but there are more. Exercise has been hailed as one of the best ways to live a fruitful and healthy life. When you take up MMA training, you get into a family that will support you in achieving your fitness goals, which will also help you achieve other major milestones in your life. It is time that you consider taking MMA classes, which may only need a couple of hours per day.
We are all given the blessing of one life to live, and there are things we can do to best ensure we get to enjoy a high level of quality in ours. While most of us are aware that we should eat right and exercise, what all too many fail to understand is that, without proper form, you could be significantly reducing the quality of each and every workout you take time out of your busy day to perform.
The great news is that, like all habits, you can become more aware of your form, and this will help you develop the muscle memory necessary to regularly engage in significant exercise that will help you yield the results you’re expecting. There are a few techniques to consider to ensure you get the most out of your time spent at the gym.
According to Worldometers, there are currently over 152,000,000 blogs available online, and, just today, there have already been more than 2,000,000 posts published. Our world is changing, and we now have numerous ways in which we’re able to receive and share information. As you embark on your fitness journey, consider sharing your successes and failures with others. This can be a great way not only to share with others how they can succeed, but also to form new friendships that can help you improve your fitness.
When you embark on vlogging, you regularly post videos and pictures. We have all heard that a picture is worth a million words, and this couldn’t prove more true in this situation. By allowing your followers to watch you in action, you can provide the level of service most online users are looking for. Best of all, you can personally observe your own form, critique it, and make it better.
Be sure to encourage readers to comment on any suggestions they may have. Not only does this provide interaction that will have them coming back for more, but it can also help you and your following improve. To get started, you can find here the best cameras specifically for vlogging purposes.
Watch in Real Time
If vlogging just isn’t your thing or you aren’t comfortable watching yourself on the big screen, you can consider instead performing your workouts in front of a mirror. You’d be surprised at what a significant difference this can make.
As you work out, it may feel as though you’re performing each exercise correctly, but the truth remains that there are all too often minor errors that can make all the difference when it comes to the quality of workout you are able to achieve. However, when you can see your form for yourself and in real time, this can prove to be a great way to improve form and develop the correct habits.
The human race has long relied on the advice and guidance of others in order to maximize our own success, and this is no different when it comes to the proper development of exercise habits and routines. If you’re serious about your workouts and want to best ensure you’re performing them correctly, it can prove well worth your investment in the services of a personal trainer. These professionals are up-to-date with the latest in sports medicine and health, and they can offer valuable advice and also point out changes that can be made to your overall posture and form to help make the most of every workout session. If you’re a member of a gym, they should be able to get you in touch with someone in your area.
If you can’t afford a personal trainer, there is an alternative worth considering. Many gyms offer classes as part of your membership. If you aren’t utilizing them, you could very well be wasting a valuable resource. While you’ll lack the one-on-one support you receive through a personal trainer, the fitness class instructor can provide pointers during the workout that can prove helpful.
These classes encourage group participation, and you’ll likely make new friends quickly. This allows you to let others know of your concerns regarding your form, and you’d be surprised at the wealth of information that can be obtained when you reach out to a group of likeminded individuals. These types of classes are typically offered at a reduced rate for members of many gym facilities.
Practice Makes Perfect
Discovering your exercise flaws is only half the battle. Once you have decided on the exercise improvement tool you’ll be using, you’ll likely be made aware of a number of small but crucial things you’ve been doing wrong.
In order to achieve long-term results from your quest to correct your form, it’s necessary that you are mindful of your areas of improvement each and every time you work out. According to The European Journal of Social Psychology, it takes, on average, approximately 66 days to form a new habit. By regularly employing your new forms and techniques, you can be on your way to exhibiting proper stance without thinking twice about it.
The Body You Deserve
When you don’t feel well, you can’t live life to its fullest, and that’s where proper exercise can help. Whether you have been faithfully hitting the gym on a regular basis for years or are just considering going for the first time, it’s important to understand that proper form makes a significant difference. By employing these useful techniques, you can be on your way to sculpting the body you deserve.